Confessions of a stress eater
Saturday, February 15, 2020      3 comments

Day 3 of our glamping vacation thwarted all my resolve to maintain my current weight on vacation. It was the third day of plumbing issues in the kit... Read more
No weigh in
Thursday, February 13, 2020      5 comments

We arrived at our destination in sunny Florida! Mild temps, fresh air, friendly people. Unfortunately, we have had a couple of camper hiccups tha... Read more
Progress on Feb goal
Wednesday, February 12, 2020      5 comments

Day 2 of vacation, resolving to maintain current weight for the month. Yesterday was a travel day. I packed breakfast and lunch, and we ate lefto... Read more
Grocery store steps
Saturday, February 08, 2020      2 comments

Since I've been tracking my steps daily, I have found ways to make sure I get my 10k/ day. For example, I walk circles in my house while my Keurig is making a cup of coffee. I try to get at least a thousand steps before I start my day. I... Read more
Food Rut?
Friday, February 07, 2020      5 comments

Years ago I discovered plain, non-fat Greek yogurt mixed with fruit. It took me a while to get used to the fact that the yogurt is not sweet. So ... Read more
Early to rise
Thursday, February 06, 2020      2 comments

I read an article yesterday which listed the benefits of getting up early to exercise. It triggered a memory that I used to do this back in my thinner years. I remember that feeling of accomplishment in getting it out of the way early on, and... Read more
February Goal
Wednesday, February 05, 2020      5 comments

Very pleased that I hit my January goal of consistently hitting 10k/steps per day! It took a full month... mainly because i was sick for 3 weeks of the month. I almost despaired that I couldn't do it. Then one morning I vowed that I would d... Read more
Indoor gardening
Friday, January 31, 2020      3 comments

Now that I'm retired, I find myself getting back to the things I used to love doing, but didn't have the time. Music, reading, gardening, travel... Read more
Wednesday, January 29, 2020      1 comments

My January goal was to walk 10k steps/day. Then I promptly got sick... for 3 weeks! Ugh...upper respiratory nasty cough thing. Well I'm over it, a... Read more
Getting things in order
Thursday, January 23, 2020      4 comments

I love to get organized. I draw the line at compulsive about it, because I do slack off sometimes. Plus I've seen some people's homes who are OCD about it, and I'm thankful I'm not like that. We moved into our new home 5 months ago. We... Read more
Friday, January 17, 2020      1 comments

Yesterday I experienced a Non Scale Victory (NSV). DH and I made a quick overnight trip, that involved watching our granddaughter cheer. Afterwards, we planned to get our camper, and move it from one storage unit to a new one close to our new... Read more
Tuesday, January 07, 2020      2 comments

I've had a cold for the last few days, wiped me out! I think I logged less than 2000 steps/day on my pedometer. Luckily, my weight maintained throughout. So I'm glad for that. I'm not 100% better, but better nonetheless. Hope to be mor... Read more
Ground Zero
Sunday, January 05, 2020      4 comments

This is a term we nurses use when discussing an outbreak of viral infections, such as the common cold. One person gets it, followed my others in the same group. That initial person is coined ground zero. My DH decided to share his cold with ... Read more
Friday, January 03, 2020      3 comments

My doctor advised me to achieve 10000 steps/day to lose weight. Of course, eating healthful too. My problem with this is using a pedometer to track my progress. They must be accurate, and you must wear it all the time. I am brutal to tr... Read more
Thursday, January 02, 2020      4 comments

I have been plagued with chronic insomnia for years, decades even. Sleep apnea test confirmed that I do not have sleep apnea nor restless leg syndrome. The neurologist informed me that I have a very inefficient sleep duh! For ... Read more

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