FITTREK
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FITTREK's Blogs

Weathering Storms
Sunday, March 01, 2015      7 comments

Oof. What a string of messy Lifeness in my world lately, and it keeps coming. None of it is directly of me, but very much affects those nearest and dearest to me. What challenging lessons to stay compassionately (and therefore emotionally vul... Read more
Focus
Wednesday, February 18, 2015      5 comments

What a week plus. Sick kid, sick dog, relatives in and out of hospitals, daughter's birthday scramble, strange work patterns. My focus wobbled but I didn't fall completely off track. My exercise slacked off some, but not completely. I di... Read more
Motivation for Continuing to Build Routine
Thursday, February 12, 2015      0 comments

This Mark's Daily Apple post was just the thing I needed to read to keep me motivated about defining and protecting time for my 'build-a-day' idea. He articulates well what my sense was about building routine. It's always fun to find unexpecte... Read more
This is Where it Gets Real
Saturday, February 07, 2015      5 comments

Here is where I usually stay off track for a while and keep saying I will regroup after this…. and that…. and that….until weeks, months, (ouch) even years stretch together and I'm spinning on the same spot. I joined onto here to hold myself acco... Read more
Day 33: Informative Flounder
Thursday, February 05, 2015      3 comments

If Tuesday was a face plant, yesterday was a floor flounder. But I'm not beating myself up about it. It ended up being very informative and motivating. Cravings I held at bay all day Tuesday were stronger when I woke up so I made a delibe... Read more
Day 32: Face Plant
Wednesday, February 04, 2015      5 comments

Yesterday was a total food face plant. I did get in meditation (1/3) and strength (arms, 1/3). Steps were reduced at about 7.5k. I am going to circle back later this morning and log all of the bad and ugly to see exactly what I did so I ca... Read more
Day 31: Sun, Please
Tuesday, February 03, 2015      1 comments

Goal report: yesterday I stayed under 50g total carbs (44), no meditation, no strength. My steps were over 11k. With the exception of two days of maybe (maybe) hour-long glimpses just over three weeks ago, we've been having the same low, ... Read more
Week 4 Review, Week 5 Plan
Monday, February 02, 2015      5 comments

Week 4 report: - Get back off the diet soda -- DONE - Daily carbs at or below 50g -- 5 of 7 days - Meditate at least 20 minutes, at least 3 days -- 1 day Weight: -1.2 lbs Combo of sick family, a low energy day, continuous dark... Read more
Day 29: Hello, Scale. Welcome to the Party
Sunday, February 01, 2015      2 comments

Daily report: Soda-free has become a cinch. I stayed under my 50g carb goal (41g). Still at 1 of 3 days for meditation, aiming to get to 2 today. My steps were just over 10k. I re-loaded the water app this morning, it suggests 112 oz fo... Read more
January Review
Sunday, February 01, 2015      3 comments

Began on Jan 4 at 226.2. Ended at 222.8. Month: -3.4. Total: -5.2. First measurements taken on Jan 12. I did the math wrong for yesterday's blog. Jan 31 measures. Bust: -1.25. Waist: -0.5. Hips: -1.25. Thigh: -0.75. Calf: -0.25. No chang... Read more
Day 28: Now We're Talkin'
Saturday, January 31, 2015      3 comments

Yesterday I continued off the soda and stayed under my 50g carb goal (23g). I'm still at 1 of 3 days for meditation. My steps were just over 10k. I'm finding myself wavering on water a bit again, so plan to re-load an app on my phone toda... Read more
Day 26: A Slow, Nerdy Day
Thursday, January 29, 2015      5 comments

I crashed early last night and am still with very low energy today; it could be from a number of reasons that I see no value in wondering out, so am just going with it. Low appetite came along too, so less calories are pacing with the less acti... Read more
Day 25: Testing Some Numbers
Wednesday, January 28, 2015      1 comments

Yesterday I stayed on track with my week goals: no soda, carbs below 50g, and meditation 1 of 3. Steps were over 11k. It was Day 3 off the diet soda and much easier, true to the other times I've weaned off. Three intense days is a prett... Read more
Day 24: Focus on Process
Tuesday, January 27, 2015      6 comments

I'm on track with my week goals: no soda, carbs below 50g, and will do group meditation this morning for 1 of 3. Yesterday's steps were just over 11k. Monday was pretty intense off the soda, more for the intense hunger. It made me reali... Read more
Week 3 Review, Week 4 Plan
Sunday, January 25, 2015      4 comments

I met my Week 3 water intake goal and food tracking goal for all 7 days. I ate at or below the low end of the exercise-adjusted calorie range goal for 6 days; I was still within my calorie range on the higher calorie day. Low-end calories seem ... Read more

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