FLY0NTHEWAL1

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FLY0NTHEWAL1's Blogs

Hi
Thursday, November 12, 2009      1 comments

I've been working a lot. I just got home an hour ago and have to be up in four hours but... guys, I had to say hi. Hi. =) I haven't been "great" behavior-wise, but I've been pretty good as far as my esteem so that's been ok. I don... Read more
woman loses 211 lbs... video
Wednesday, October 14, 2009      6 comments

www.thatsfit.com/2009/10
/13/woman-loses-211-lbs-ge
ts-first-kiss/?icid=main|a
im|dl3|link3|http%3A%2F%2F
www.thatsfit.com%2F2009%2F
10%2F13%2Fwoman-loses-211-
lbs-gets-first-kiss%2F Just thought I'd sha... Read more
Really! I'm in Sports Illustrated!
Tuesday, October 06, 2009      8 comments

sportsillustrated.cnn.co
m/multimedia/photo_gallery
/0909/roller.derby/content.9.html Umm.. I'm in the center. Holy moly I think this might be my 15 minutes! xoxo Val... Read more
Update/Body composition
Tuesday, September 29, 2009      2 comments

Went to the gym today. Saw the fitness manager (he's a super awesome dude from France) and asked him if we could do my body composition and he obliged me. I AM in the "normal" weight range for my height, I have known this for a short while (la... Read more
Boy, am I sore! I'm kinda into this personal training thing!
Saturday, September 26, 2009      1 comments

Hi everyone! Well, I had my first personal training session two days ago with Greg, one of the trainers at the gym. We worked out for about an hour. I almost died a couple times. I hadn't done a sit-up since I was 13. When it was over I... Read more
slow and steady wins this race.
Wednesday, September 16, 2009      5 comments

So normally when I am on a weight loss mission I become super crazy and obsessed. I am relieved to share that this is not the case this time around. When I started this journey I was very strict with myself, but it was ok, I was unemployed and... Read more
Staying in the game.
Friday, August 28, 2009      4 comments

Ok, so I wasn't doing so well for a little while there. You know, eating too much, exercising too little. Being upset about it. So I decided to start back at the basics, the START, of my routine. 1) eat reasonably well. Even if it mea... Read more
Hello, uphill battle!
Thursday, August 20, 2009      6 comments

You don't really know me but I do. I've been bad. Not hopelessly, terribly bad. Just sluggishly, lazily bad. Unmotivated bad. Not-taking-the-best-care-of-my
self bad. Too little exercise, too much junk. I'm about 10 pounds from... Read more
Juice bar.
Saturday, August 15, 2009      4 comments

Well here I am. I've been at my new job for a little over a week. It's located in mid-town Manhattan, not quite the upper east side but pretty close. So far I like it. I'm basically doing what I've been doing while unemployed- incorporating ... Read more
m.i.a.
Saturday, July 11, 2009      3 comments

So you may or may not have noticed that I have not been around lately. I stop in here and there, been trying to at least track my food but not doing a fantastic job of that either. I feel like since I got back from Miami I haven't been as on p... Read more
You know what I like?
Saturday, July 04, 2009      4 comments

Having a waist line. It's been a while since I had one and now it's back! Ok, sorry for this terrible tease of a blog but that's all I have the energy to woo-hoo about. xoxo p.s. you guys are the best.... Read more
Weigh in since my trip to Miami.
Saturday, June 27, 2009      3 comments

I'm pleased to announce that despite the boozing and chips for breakfast over the weekend, I have managed to lose 0.8 lbs since my last weigh-in. I thought for sure I'd have gained some weight, ESPECIALLY because getting back to the usual routi... Read more
BACK from sunny Miami, FL!
Tuesday, June 23, 2009      3 comments

Haaaaaay! =) So I am back from my friend's wedding. It was so much fun. I danced three nights in a row. We really kicked ass in the bringing down the house department. I was glad to get so much dancing in since you know I didn't g... Read more
Results of experiment.
Monday, June 15, 2009      4 comments

Well, I've just weighed in at 153.4 lbs. That's a 2.6 lb difference from when I weighed in almost a week ago (after I had gained a pound, let's call it a 1.6 lb loss after a 2-week period). I don't really know what to make of these resul... Read more
Aging and the ugly truth.
Sunday, June 14, 2009      2 comments

So I've been on my weight loss journey for about two months. I haven't weighed in the last 4 or so days (?) but as of my last weigh in I've lost 12 pounds. (Ugh because I gained a pound.) The last time I lost weight successfully I was 24. I ... Read more

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