FLY0NTHEWAL1

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FLY0NTHEWAL1's Blogs

Yes, you're a friendly little muffin. A little TOO friendly.
Tuesday, October 26, 2010      1 comments

I get to work today and make my way to the kitchen where I find that one of our patients has gifted unto us Dunkin Donut muffins. Don't you all worry, I wasn't terrible. I made my coffee like I do and cut myself a quarter of a muffin. At 118 ... Read more
A lot on my mind.
Tuesday, October 26, 2010      3 comments

I have not been blogging. I want to say I haven't had time, but I have. I've been doing other things, net surfing, idling. You know. Procrastinating. I've been tracking my things for the most part. I have definitely been making more ef... Read more
Jelly beans are small and sneaky.
Thursday, September 23, 2010      2 comments

I am blaming jelly beans for going over my range today, but I'm only over by 44 calories. I went to the gym and kicked the ass of those jelly beans. That is my lesson for the day. (Also, I am glad jelly beans are relatively low-calo... Read more
Oh nuts!
Wednesday, September 22, 2010      6 comments

Dear Nuts, I need some space. Yes, you are a total prince and I know you are good for me but... Well, there IS such a thing as too much of a good thing. You're smothering me. Worse yet... you're making it so I can't enjoy other foods. ... Read more
Just do it.
Monday, September 20, 2010      3 comments

Hey everyone! As some of you may know, I have been struggling since I came back to sparkpeople. On the bright side, at least I came back, right? WELL, y'all know I get wishy washy. Yea, that's me. But I see it like this... I can do a li... Read more
goals
Tuesday, September 07, 2010      4 comments

I am at work so I don't have much time to write. So as you all know I have been struggling to stay in my range and get enough exercise. I have an event coming up that I would like to lose 5-8 lbs for. It's my sister's wedding! It's on Oc... Read more
an hour is an hour well spent
Tuesday, August 31, 2010      2 comments

Yesterday I couldn't convince D to come to the gym for an hour. He feels like if it's just an hour it's not enough. I went by myself. For an hour. And in that hour I burned 405 calories in about 45/50 minutes and got a good stretch in. And ... Read more
Ramblings...
Wednesday, August 25, 2010      3 comments

Yesterday I was full steam ahead on good-choice-making and I think I did pretty good. I went about 90 calories over my range, but I also went to the gym and burned 225 calories so I'm not bummed or anything. I feel confident. Today has be... Read more
priorities
Tuesday, August 24, 2010      2 comments

Today I considered skipping the gym in favor of doing laundry. It's getting to be a desperate situation. I started to make plans with one of my girls to do laundry together and then I said No, maybe we can do it later, but I've got to go to th... Read more
It's time to eat MORE. (and other exciting sh*t)
Monday, June 28, 2010      3 comments

In my own misguided attempts to succeed (i.e. rules of weight loss do not apply to me despite knowing the rules front and back) I have continued to try to reach satiety by eating the bare minimum for my meals and snacks whatever whatever. Now, ... Read more
I'm a great pretender.
Wednesday, June 23, 2010      3 comments

You would think someone like me- someone who has yo-yo'd from a low of 120-ish to a high of 169 and everywhere in between- would be doing better. (I surely KNOW better!) But I'm not. Sure, I'm doing my DARNEDEST to log in and spin the wheel, ... Read more
I wrote a blog!
Thursday, May 27, 2010      5 comments

I'd been putting off blogging for some time. Probably because I wasn't dedicating myself like I should and didn't want to admit it. But whatev. Sometimes you have to let your inner brat out... you know, the one that stomps his or her feet and... Read more
Plan of Action
Friday, April 30, 2010      3 comments

In order to get back on track I'm going to have to make some changes. I think the following will make a big impact on the RIGHT NOW, which is what I want since I'll be the big 3-0 on May 30. 1. Cut out alcohol. This isn't a long te... Read more
oh holidays, how I am relieved to see you go.
Monday, December 28, 2009      4 comments

This morning I woke bright and early. For me that's 7, an ungodly hour imo. I lay in bed for a while waiting to go back to sleep. I'm a glutton for sleep amongst other things. Sleep eludes me, so I get out of bed and commence baking because ... Read more
Alright!
Thursday, November 12, 2009      2 comments

So, despite not having tracked my diet and exercise habits these last weeks/months (?) I have weighed in today at 140.4. Kind of thrilling actually. I'm not where I COULD be but it's still a small loss. AND my BMI is at 24.88 which puts me in... Read more

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