FLY0NTHEWAL1

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FLY0NTHEWAL1's Blogs

Week 4, Day 22; Downward trend
Wednesday, March 16, 2011      3 comments

154 I am not blogging as much as I thought I would, or even as much as I wanted to during this 10 lbs in 10 weeks self-challenge. BUT I am getting the results I was aiming for. I feel slightly like I should be doing better (??) even thoug... Read more
Week 3, Day17; Mostly Plants.
Friday, March 11, 2011      4 comments

Eat food. Mostly plants. Not too much. —Michael Pollan, The Omnivore’s Dilemma birdflubook.com/resource
s/Ornish.pdf I bet a number of you have seen this quote somewhere. It is good advice and something that keep... Read more
Week 3, Day 15; 2nd official weigh in
Wednesday, March 09, 2011      3 comments

154.5 The last couple days I've been sick so I've been home and not sparking. I was pleasantly surprised with my half pound loss since whenever I'm sick I eat whatever makes me feel better. I suppose not having junk in the house helps. ... Read more
Week 2, Day 8; 1st official weigh-in
Wednesday, March 02, 2011      4 comments

Alright! I am back at 155 which makes my spark page thingie not a liar anymore! emoticon What a relief. Techni... Read more
Week 1, Day 7; my terrible no good very bad day
Tuesday, March 01, 2011      2 comments

It started nice enough. I weighed in (one day early) and it looks like I lost a pound already. That was nice. I weighed in at 156. My tracker still says 155 from before because I am refusing to move it backwards (I had an excuses-filled coup... Read more
Week 1, Day 6; ramblings
Monday, February 28, 2011      1 comments

I made it through the weekend. I'm not going to say I did fabulous. I'm pretty sure I didn't eat too much, but only because I was hung over and thought I was going to die. That is the hang over diet, btw, and I don't really recommend it. I d... Read more
Week 1, Day 3: I'm worth it.
Friday, February 25, 2011      1 comments

Well I finally colored my hair last night. I haven't done it myself in so long so I watched a youtube video on doing it at home. I think I did a pretty good job although it turned out a bit orange (I was bleaching over a previous dye job, so t... Read more
Not nothing.
Thursday, February 24, 2011      0 comments

So last night I went to see my friend's place as her younger cousin was in town and I've known them for years and years. She's adorable, and will be 18 in two weeks. We ordered Chinese food. I ordered steamed chicken with broccoli, sauce on t... Read more
Ten weeks.
Wednesday, February 23, 2011      4 comments

Ten weeks from now will be May 4. If I put in slightly more effort I should easily be able to lose ten pounds in ten weeks. Like, why not? It's not inconceivable, and it is actually a pretty long time line for that amount of weight, no 2-lb-p... Read more
Every good decision reinforces future good decisions.
Tuesday, February 08, 2011      3 comments

Well, I haven't noticed too much change in the scale. It is staying put at 155 for now. My 3.5 mile walk last night ended up being just over a mile. But hey, still at least a mile, so I'm ok with that. I never knew that it was about 95 calor... Read more
Balance.
Monday, February 07, 2011      3 comments

Well I started ST again on Saturday. I didn't think much of it, got a few sets in, didn't want to overextend myself. I thought, hey this is just a start til I get some tone and it will be less embarrassing (you know how the brain is). Boy, h... Read more
A great night into a great day.
Thursday, February 03, 2011      2 comments

Last night after blogging (while simultaneously eating dinner) I headed back into the kitchen to create lunch for today. I cooked, and I counted. I am all figured out -nutritionally- until after work today. Tonight is my BFF's going awa... Read more
F it.
Wednesday, February 02, 2011      1 comments

I am not a victim. While I keep whittling away at my bad habits and working on introducing better ones, I haven't been giving my A game. I have one, I was just being lazy. Freaking sue me. The B game is tired. Yeah, I get to sit aroun... Read more
I don't get it, but I'll take it.
Thursday, January 20, 2011      4 comments

I wake up this morning, not too keen on getting up. I've got my kitty pestering me just like every morning- you'd think he likes getting tossed out of bed repeatedly. I grumble as I go feed him wet food (because dry food just isn't a MEAL, ya ... Read more
Good times and bad decisions.
Monday, January 17, 2011      2 comments

Happy Monday! So this Saturday D had his first gig djing. It was a birthday party in mid-town for one of his friends. So I had a breakfast consisting of a chocolate protein shake (256 cal approx)... and then I had some cold pizza. After ... Read more

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