Ugh... (Warning... Foul language)
Thursday, January 31, 2008      4 comments

Today was just one of those days... ugh. When I woke up I didn't feel at all like eating any breakfast. But I convince myself that I needed to go to the gym and I couldn't go on an empty stomach. I was feeling pretty good, and then I got to the ... Read more
I think I can, I think I can, I think I can...
Wednesday, January 30, 2008      2 comments

Just trying some positive self-talk. Today wasn't too bad, all in all. I didn't exercise yesterday or today. I meant to exercise today, but the kids' school was cancelled because of the sub-zero wind chill... So between dealing with them and stu... Read more
Bad Pizza, Bad!
Tuesday, January 29, 2008      3 comments

Yesterday I only ate 1,087 calories. (I am supposed to eat a minimum of 1,200). So today at lunch I was noticing that I wouldn't be able to reach my minimum calories again. All I had eaten was a Carnation Instant Breakfast, and then a salad for ... Read more
Starting over...
Monday, January 28, 2008      3 comments

I have decided that today I am starting over. I had a horrible day yesterday. I felt so negative, like I was doing this for nothing. Today I am banishing all the negative thoughts from my head. I am going to take a look at the positive and where... Read more
Feeling discouraged...
Sunday, January 27, 2008      3 comments

I've just been having this feeling today... like I'm doing this all for nothing. I think of all the things I want to be able to do and to wear, and suddenly I feel like it's never gonna happen. I have lost over 10 pounds, and yet my clothes stil... Read more
Sunday, January 20, 2008      1 comments

I am getting so excited! I have had a very rough few days so I didn't expect to make any progress. Today I went to put on my husband's drawstring sweatpants. When I had to pull the drawstrings out further than usual to tighten them, I figure I w... Read more
Thursday, January 10, 2008      1 comments

I have been having such a hard time sleeping lately. No matter how exhausted I am, I toss and turn all night. Three days in a row I meant to go to the gym, but fell asleep on the couch instead. Today was the worst. I went back to bed after my ki... Read more
Wednesday, January 09, 2008      0 comments

Reading today's Healthy Reflections email, I came to a realization. My problem with food started in childhood. I was raised by my father, who could not cook and loved junk food. We ate a lot of sandwiches, burgers and pizza. We barely ever ate a... Read more

« First Page 1 2 3 4 5 6 7