Sick Days
Monday, October 04, 2010      0 comments

I, and many people I know, have come down with the same bug. essentially, it's a very bad cold, with a very bad sore throat. Add, in my case, asthma and type I diabetes, and you've got a recipe for being very ill indeed. There seems to be a... Read more
Tuesday, September 21, 2010      2 comments

I am eating up the food in the freezer. And reflecting on how to change my diet .... I now know there are two things to work on: generally, I need less fat and more protein, and I also need to find a way to eat better on 'bad days' - by w... Read more
Home again ....
Friday, September 17, 2010      0 comments

Back from a month 'overseas' (Australia and Malaysia). Put on a few pounds, exercised a lot, enjoyed new cuisines, and now I'm back.... Definitely need to plan some meals - low-ish carb, low fat, high protien and some alcohol ... Things t... Read more
Some suprises
Tuesday, August 17, 2010      0 comments

Last weekend, we were 'away', and I basically over-indulged. Grabbing a glimmer of light from all the dark: when I saw the menu for the saturday night dinner, I thought 'that's too heavy', and asked if I could have two starters rather than ... Read more
First week - thoughts
Thursday, August 12, 2010      3 comments

This week has been atypical (I hope!) It has been interesting to see that I am not eating enough protein, and too much fat.... Read more