Tuesday, September 21, 2010 2 comments
I am eating up the food in the freezer. And reflecting on how to change my diet .... I now know there are two things to work on: generally, I need less fat and more protein, and I also need to find a way to eat better on 'bad days' - by w... Read more
Home again ....
Friday, September 17, 2010 0 comments
Back from a month 'overseas' (Australia and Malaysia). Put on a few pounds, exercised a lot, enjoyed new cuisines, and now I'm back.... Definitely need to plan some meals - low-ish carb, low fat, high protien and some alcohol ... Things t... Read more
Tuesday, August 17, 2010 0 comments
Last weekend, we were 'away', and I basically over-indulged. Grabbing a glimmer of light from all the dark: when I saw the menu for the saturday night dinner, I thought 'that's too heavy', and asked if I could have two starters rather than ... Read more