A VERY Trying weekend
Sunday, January 20, 2008      1 comments

So this weekend pretty much defined disaster when it came to dieting. I feel so guilty. I guess it's because I am truly trying hard to change my habits, I want to be healthier. Truly, i do. I can honestly say that before this, I really could ca... Read more
A little over a week... nine days to be exact
Thursday, January 17, 2008      0 comments

So, I did the detox phase, and I successfully lost 14 lbs~ I am so happy with the results. Trust me it wasn't the easiest thing I've done, but if I can commit and do it, so can anyone. I have such a horrible amount of self control. Its pathetic.... Read more
Fat Smashing
Saturday, January 12, 2008      0 comments

last weekend, I bought the book by Dr. Ian Smith, The Fat Smash diet. I sarted it on Tuesday adn have lost 10 lbs thus far. BUt last night I cheated :( Bad! We all have our falls, but damn only three days in and I let it go, I passed on temtpat... Read more
Here I go again....
Wednesday, January 02, 2008      0 comments

Today was an okay day. I didn't stray too far from my goals! Tomorrow will be way better, because I will be completely organized. I make calanders for the month to guide me, and weekly goals and I post them in my kitchen, so that I am reminded e... Read more
Day - Three
Friday, December 21, 2007      1 comments

Alright, so this diet thing, not so good. With the holidays I seem to be leaning on food more and more. I know its wrong, I feel so guilty, but I won't resist it! UGH!!!! I had intention of going to the gym today, but didn't make it. But I sure ... Read more
Day One 12-19-07
Wednesday, December 19, 2007      2 comments

OKay not so good! I was supposed to start making better eating choices and making an effort to recognize weakness, and emotion and not hide them with "hunger" Today I harmed myself again. Today I ate things I knew I should not eat, and I though ... Read more