GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Stats 3-5
Friday, March 05, 2010      1 comments

1. Cardio-off 2. Soda control-3 (12oz.) 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate a little above calorie range 6. Water 8 Cups. Phil... Read more
Stats 3-4
Thursday, March 04, 2010      1 comments

1. Cardio-off 2. Soda control-32 oz. 3. Strength-training- 10 exercises 4 Crunches-150 5. Healthy Eating-Ate below calorie range 6. Water- 8 Cups. Phil ... Read more
Stats 3-3
Wednesday, March 03, 2010      0 comments

1. Cardio-90 minutes of walking 2. Soda control-20 oz. 3. Strength-training- rest 4 Crunches-rest 5. Healthy Eating-Ate below calorie range 6. Water- 8 Cups. Phil... Read more
Stats 3-2
Tuesday, March 02, 2010      1 comments

1. Cardio-off 2. Soda control-32 oz. 3. Strength-training- 10 exercises 4 Crunches-150 5. Healthy Eating-Ate below calorie range 6. Water- 9 Cups. Phil ... Read more
Stats 3-1
Monday, March 01, 2010      0 comments

I am getting back on track. I had an extremely physical day at work, so I decide to give my body a break and did not exercise. My eating was great. I controlled the sodas better but need to get more water down. But I am glad to be back at it ag... Read more
My "Live Healthy" switch.
Sunday, February 14, 2010      4 comments

January was a good month for striving for my fitness goals. However, when February started I hit a major wall. It was like someone turned off the "live healthy" switch in my brain. I lost all motivation to exercise, drink water, blog and eat hea... Read more
Stats 2-2
Tuesday, February 02, 2010      1 comments

I have exercised for over 30 straight days. So I decided to take a break from any exercising today. 1. Cardio-off 2. Soda control-3 (12oz.) 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate above calorie ... Read more
Stats 2-1
Monday, February 01, 2010      1 comments

1. Cardio-45 Minutes of Taebo 2. Soda control-3 (12oz.) 3. Strength-training- 10 Exercises 4 Crunches-off 5. Healthy Eating-Ate below calorie range 6. Water 6 Cups. Phil... Read more
Stats 1-31
Sunday, January 31, 2010      1 comments

On Friday I weighed in at 228. But today I weighed in at 231. I was surprised because my eating and exercise was good for the last few days. Oh well. I am happy that I was able to do all of the bootcamp workouts. I feel more toned and have more ... Read more
Stats 1-30
Saturday, January 30, 2010      1 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (4 Mile) Boot-camp workout- day 25 2. Soda control-4 (12oz.) 3. Strength-training- over 10 Exercises 4 Crunches-15 ab crunch video 5. Healthy Eating-Ate within calorie ra... Read more
Stats 1-29
Friday, January 29, 2010      0 comments

1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile) Boot-camp workout- day 24 Bonus workout- completed 2. Soda control-4 (12oz.) 3. Strength-training- over 10 Exercises- 45 Minutes Interval Strength Training 4 Crun... Read more
Stats 1-28
Thursday, January 28, 2010      0 comments

The evening went by so fast, I was unable to get cardio done. 1. Cardio-Rest Boot-camp Cardio workout - day 26 2. Soda control-4 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-300 5. Healthy Eating-Ate... Read more
Stats 1-27
Wednesday, January 27, 2010      1 comments

1. Cardio-75 minutes of Walking 5 Minutes- Boot-camp workout-abs-Day 25 Bonus Challenge Day 25 2. Soda control-6 sodas today (12oz.) 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate below calorie range... Read more
Stats 1-26
Tuesday, January 26, 2010      0 comments

1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile) Boot-camp workout- day 24 Bonus workout- completed 2. Soda control-4 (12oz.) 3. Strength-training- over 10 Exercises- 45 Minutes Interval Strength Training 4 Crun... Read more
Stats 1-25
Monday, January 25, 2010      0 comments

1. Cardio-Rest Boot-camp Cardio workout - day 23 Bonus Workout- completed 2. Soda control-3 sodas today (12oz.) 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below calorie range 6. Water-8-Cups.... Read more

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