80,000-99,999 SparkPoints 92,831


Today's results
Wednesday, April 07, 2010      1 comments

Today was a very warm, beautiful day. I had no trouble drinking over 12 cups of water and three sodas. I stayed within my calorie range and I walked for 90 minutes. I am taking everything one day at a time. I have a tendency to backslide, so I a... Read more
Good Day
Tuesday, April 06, 2010      2 comments

I consumed over 10 cups of water today and I ate below my calorie range. I did have 3 diet Pepsi's today. I worked ouside in the yard for three hours, so I am counting that as my workout. I am currently having more good days than bad. Phil... Read more
Last couple of days.
Monday, April 05, 2010      2 comments

Easter Sunday was a great day. I went to two worship services and had lunch with my wife's family. I ate a little over my calorie range but I maintained self-control for the most part. I am satisfied with the way I handled the temptation to over... Read more
Enjoyable day.
Saturday, April 03, 2010      4 comments

Today, we went to the park and the movies. We saw the Last Song. Very good movie. The park was beautiful and relaxing. I did not drink much water today but I only had two sodas again. I can already feel less anxiety from cutting down on caffeine... Read more
Another good day.
Friday, April 02, 2010      2 comments

I had only two sodas again today but without any headaches. My water intake was great, over 10 cups. I also ate below my calorie range. So I have had a very healthy day. My youngest daughter is at a varsity retreat this weekend and my oldes... Read more
A successful day.
Thursday, April 01, 2010      2 comments

I had a good day. I ate better today than I have in a long time. I also consumed more than eight cups of water today. I only had two diet sodas today. I have had a severe headache all afternoon. I think the headache is from caffeine withdrawal. ... Read more
Time to get serious again.
Wednesday, March 31, 2010      2 comments

April 1 is the day that I want to get serious about my health again. I need to tale the journey one day at a time. I know I can reach my goals and maintain a good healthy lifestyle. I must stop playing around and start taking care of my self. I ... Read more
A better day.
Tuesday, March 30, 2010      1 comments

I ate better today and had more water than yesterday. I had a very long, physical day at work today. My vertigo has been with me for the past few months. It has been getting worse the past couple of days. Basically, when I move certain ways I ... Read more
Two days in one.
Monday, March 29, 2010      4 comments

Today felt like two different days rolled into one. I got out of bed feeling tired and unplugged. I dealt with a bad tire on my van and had no physical or emotional energy. There was some very unnecessary stress to my day. The rest of the day I ... Read more
A good day.
Sunday, March 28, 2010      2 comments

I am still recovering from the conference from the week. Today was a busy day. I went to church, unloaded all the materials from the conference that were in my van. I prepared for and attended a Christian Education meeting at church and then att... Read more
My own 10K
Saturday, March 27, 2010      1 comments

Today our city held a 10K race. There was 37,000 walkers and runners participating in it. My wife and I was in charge of a conference at our church with about 100 people attending. Our church is located in the middle of the 10k. We warned the a... Read more
Stats 3-25
Thursday, March 25, 2010      1 comments

Because of working conferences with my family it has been hard to exercise and stay on track with my eating for the last few days. We are having to eat out a lot. But I will get back in gear soon. Phil... Read more
Stats 3-23
Tuesday, March 23, 2010      2 comments

1. Cardio-off 2. Soda control-36 oz. 3. Strength-training- 10 exercises 4 Crunches-300 5. Healthy Eating-Ate within calorie range 6. Water- 10- Cups. Phil... Read more
Stats 3-22
Monday, March 22, 2010      1 comments

1. Cardio-off 2. Soda control- 72 oz. 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate above calorie range 6. Water 2 Cups. Phil ... Read more
Stats 3-21
Sunday, March 21, 2010      2 comments

1. Cardio-off 2. Soda control- 3 (12oz.) 3. Strength-training- off 4 Crunches-off 5. Healthy Eating-Ate within calorie range 6. Water 1 Cups. Phil... Read more

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