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Not a good day
Tuesday, May 11, 2010      2 comments

Blogging allows us to share good news and is also a good way to be accountable. By my own choices I had a bad day. I overate big time, I drunk several sodas and only one glass of water. I have to want it more than I showed today. Phil... Read more
Two halfs make a whole day!
Monday, May 10, 2010      2 comments

Okay, the first half of my day went well. I was off to a great start, then I compromised and the remainder of the day was much tougher. However, tomorrow is a new day with the opportunity to do better. Consistency is so important. Phil... Read more
A good family day.
Saturday, May 08, 2010      2 comments

Today was a special day for our family. Deanna had her Senior Honors banquet tonight at church. Kaylan was able to break away in the middle of studying for exams and surprise her sister. We had a wonderful time. The Youth department did a wonder... Read more
Friday, May 07, 2010      2 comments

I had breakfast and lunch out yesterday with a couple of friends, so my eating was over calorie range. and today I decided to treat myself to some food items that I have not eaten in a while. I will not name the foods I do not want to tempt anyo... Read more
Thursday's report
Wednesday, May 05, 2010      2 comments

Walked 90 minutes Ate over calorie range-gave into cravings Consumed 4 glasses of water and too much soda. Phil ... Read more
Tuesday, May 04, 2010      3 comments

The more diet soda I drink the more I crave food. That is the truth for me. For the past few days I have been craving more food and I know the sodas are not helping. I did eat well today. I need to stop putting off what I know I need to do. ... Read more
Monday, May 03, 2010      3 comments

I consumed about 5 glasses of water today. This is an improvement. My soda count was high today but eating was within range. I had a very active day at work today. My back is finally better, just in time to see the doctor in a couple of days. ... Read more
Sunday, May 02, 2010      0 comments

I had a good day worshipping, resting and spending time with my family. Eating was good and I will focus more on water this week. My work is going to me more physical this week but I hope to get some formal exercise in. Have a great week everyo... Read more
Saturday, May 01, 2010      2 comments

Today, was a good day. We went to a nearby park to take Senior pictures for my youngest daughter who is graduating from High School. I am still trying to rest my back to help the pain but I need to get more active. My eating was a little over my... Read more
Friday, April 30, 2010      3 comments

Overall a good day. Eating was within range and had an active day at work. Looking foward to getting on track with water and exercise in the month of May. Need to work harder at controlling the soda. Phil... Read more
A Good Weigh-in
Thursday, April 29, 2010      4 comments

Today, I weighed in and have lost another 3 pounds. That's 14 so far this month. Although, my exercising has not been regular this month, my eating has been within calorie range more days than not. I ate within range again today but my diet soda... Read more
Wednesday, April 28, 2010      1 comments

The first half of my day was filled with horrible pain but the rest of the day was better. All of the meds I have tried either don't work, or cause severe side effects. However, today I was referred to a spine specialist, so maybe that will be ... Read more
Decision time
Tuesday, April 27, 2010      3 comments

My meds were causing bad side effects so I stop taking them. But today I knew the meds had worn off because my pain was much worst. I rested a lot today to help the pain but I am now realizing that I am going to be in pain anyway. So I might as ... Read more
Last couple of days
Monday, April 26, 2010      1 comments

My eating has been within my calorie range the last couple of days. My water intake has been a little low. Because of back pain and med. my sleeping has not gone well. Now my body is letting me know it will get the rest it needs, as I have very ... Read more
Saturday, April 24, 2010      2 comments

I tried to do a few chores today but my back pain got worse. So I rested the remainer of the day. Today I ate within my calorie range. I consumed over 8 glasses of water and three diet sodas. Phil ... Read more

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