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Tuesday, June 08, 2010      0 comments

I had a very physical day at work, so I know I burned a lot of calories. My eating was a little over calorie range and sodas consumed was 4 again today. I did drink 5 cups of water. The rest of week will be extremely busy and very demanding. I w... Read more
Monday, June 07, 2010      2 comments

Activity: 60 min of walking and 3 hours of yardwork eating: little over calorie range diet soda intake: more than 4 water intake: 2 cups Phil... Read more
Friday, June 04, 2010      1 comments

I feel worst today, so I have been resting. I had only 2 sodas today and my eating was on track. Phil... Read more
Thursday, June 03, 2010      2 comments

Today was a another good day for me. Ate within calorie range, only had two sodas and had 8 glasses of water. I have a bad cold so I am taking a break from exercising. Phil... Read more
Wednesday, June 02, 2010      2 comments

Another good day with eating and I drunk over 9 glasses of water. I only had 2 sodas today. I was tempted to drink more but I didn't. I also walked for 60 minutes. Phil... Read more
Tuesday, June 01, 2010      1 comments

I had a great weekend. My youngest daughter graduated from High School. We had a big party for her. I did okay with my eating during the weekend. However, today I did great with eating. I ate within my calorie range. I also drunk 8 glasses of wa... Read more
Remember our soldiers and the sacrifices of their loved ones.
Monday, May 31, 2010      4 comments

This image is from google. Remember and pray for our soldiers and their families. Phil... Read more
All or nothing
Tuesday, May 25, 2010      2 comments

Lately, I tend to be an all or nothing person with healthy eating and exercise. In Jan I exercised a lot and my eating was okay. Lost 7 pounds In Feb and March, I did not exercise often and my eating was not healthy. Gained back 6 poun... Read more
Saturday, May 22, 2010      1 comments

Today was a very physical day for me. I did three hours of powerwashing and over three hours of lawn care. My eating was a little over calorie range but was not too bad. I am still drinking too much soda but I did have about 4 glasses of water. ... Read more
Fun day
Friday, May 21, 2010      1 comments

Today was our wedding anniversary, so we decided to go to the beach. Our girls and Kaylan's boyfriend went with us. We had a great day. The weather was beautiful. My eating was pretty good. It was a very relaxing today. Phil... Read more
Thursday, May 20, 2010      0 comments

I had another active day powerwashing for over four hours. My eating was over calorie range today but I had self control during dinner tonight. We have to celebrate all of our victories even the small ones. Soda consumption was up today but I wa... Read more
Very Physical day
Tuesday, May 18, 2010      2 comments

My eating and soda consumption was up today. But I spent over five hours working outside today. I will get back on track. Phil... Read more
A fun day.
Saturday, May 15, 2010      2 comments

Today was an exciting day for my family. I graduated with an Associate's degree today. It was a lot of fun and I am glad my family was there with me. I never thought I would be able to earn a degree but I did it with a lot of prayers and suppor... Read more
Thursday, May 13, 2010      2 comments

My eating and drinking water was not great today but I had a very physical day. I moved my oldest daughter from college to back home for the summer. Lots of walking, stairs and lifting. A very good workout. Phil... Read more
A good day
Wednesday, May 12, 2010      1 comments

I made better choices today. I had less soda today but more water. I walked 90 minutes and ate below my calorie range. I am happy with my choices today. Phil... Read more

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