80,000-99,999 SparkPoints 92,831


Good exercise day
Sunday, May 29, 2011      4 comments

Normally, on Sundays I talk myself out of exercising. But today after a wonderful church service and a quick lunch. I was determined to go to the gym. One hour on the treadmill Over 10 strength and stretching exercises 3 laps in the poo... Read more
Update for today
Wednesday, May 25, 2011      4 comments

My eating was not good today but I did get to the gym. My cardio was cut short because I had to travel for 4 hours today to take my daughter to visit with friends for the rest of the week. 30 minutes of treadmill on weight loss program ov... Read more
Worked hard today
Tuesday, May 24, 2011      1 comments

My eating was not great today but I worked my body hard. Despite a very painful heel spur. Three hours of yard work One hour on the treadmill Over 10 strength and stretching exercises 3 laps in the pool Phil... Read more
Saturday, February 12, 2011      3 comments

This past week was one of victories for me. It started with the Super Bowl. I normally pig out during the big game. But this year I only make one snack, had only one main dish, pizza and one dessert. Plus, I did a great job not eating lots... Read more
A good day
Monday, February 07, 2011      1 comments

1Today was the best eating day I have had in a very long time. 1. Cardio-off 2. Diet Soda control-1 (12oz.) 3. Strength-training- over twenty five strength and PT exercises done 4 Crunches-40 5. Healthy Eating-Ate b... Read more
Tuesday, December 14, 2010      1 comments

I have not blogged in a while. So it's time for an update. I am still recovering from a shoulder accident in August. I am making fair progress with my range of motion. Regaining strength is progressing but very slow. I would say that my progress... Read more
Saturday, October 30, 2010      3 comments

I have been exercising by walking for an hour as many days as possible. I have also have been doing many stretching and strength exercises. My exercises are daily, so I am doing some good things to help my health. Phil... Read more
One mile
Tuesday, September 21, 2010      2 comments

I was able to walk a mile today. While I only walked for 20 minutes it felt good to get out and enjoy the beautiful day. My shoulder is healing well and I am on schedule with the process. I should start strengthening training this week, hopefull... Read more
Trying to stay positive
Wednesday, September 01, 2010      8 comments

Tomorrow marks a month since I had my shoulder accident. The healing process is going very slow as I was warned. This week I have had a couple of bad days as far as pain. My PT is going okay, so far. I have been told it may take me up to 6 month... Read more
Monday, August 23, 2010      3 comments

Today I had an appointment with my surgeon. For another three weeks I am to remain on heavy pain killers and do very little activity with my shoulder. I do start very limited PT tomorrow. My eating has been pretty good and I have cut back on die... Read more
Good results
Thursday, August 12, 2010      1 comments

I have been working hard on eating healthier foods and watching my meal portions. I have actually lost weight. I cannot exercise because of my recent injury and surgery but I am determined to live a healthy life. Let's just say my recent acciden... Read more
Tuesday, August 03, 2010      3 comments

Late Monday afternoon I was trying to remove a huge tree limb that was dangling after a bad storm. I did no want it to fall and hurt anyone. I was pulling it with a rope and heard the limb starting to fall, so I ran to get out of the way. I los... Read more
Cooler times
Thursday, July 08, 2010      0 comments

Yes, our AC and plumbing are both fixed. I am sure I sweated off some calories, literally. My eating the past couple of days has been good. I plan on getting back to exercising very soon. I did get a great 30 minute walk today. It was a good use... Read more
Good but HOT
Tuesday, July 06, 2010      2 comments

Today was another good day with eating. The temperature today was 105 at my house. And yesterday the AC went out. Inside our house was over 95 today. The repairmen are coming tomorrow. And now we have a plumbing problem. Oh well, such is life. ... Read more
My update
Monday, July 05, 2010      2 comments

It has been a while since I have blogged. Frankly, I went through a period of time that I was not on the internet that much. It was kindly of strange, I normally spend a lot of time online. Although, I knew it would not be encouraging to blog th... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »