80,000-99,999 SparkPoints 92,831


A good start
Thursday, January 15, 2015      2 comments

Hi. I am off to a good start for the New Year. I have lost more than my monthly goal of 5 pounds already, but I will not post my weight until the end of the month. So I lose weight fast but that makes it tempting to make comprises with eati... Read more
A long time!
Saturday, January 03, 2015      3 comments

WOW! It's hard to believe, that I have not blogged on Sparkpeople in over 2 years. Life passes too fast. So my weight is too high and my health problems continue to increase. In May 2014, I had major back surgery and I am still recovering. ... Read more
Vacation and workouts
Tuesday, October 23, 2012      5 comments

I have been on vacation for the past ten days. My wife started a new job a few weeks ago, so she does not have any vacation time. Therefore, this was a hang out a home vacation. I did well with my eating, I did have some treats but over all I di... Read more
A successful week
Saturday, June 23, 2012      2 comments

This past week i have been very active. 5 sessions of cardio from 45 to 60 minutes 3 sessions of strength training I am totally changing the way I eat. My nutritionist told me. "Your old ways of eating have to stop. You can no ... Read more
Set back
Monday, March 05, 2012      4 comments

After having amazing results in January. February was a disaster. Actually, by Feb 7 I had lost a total of 23 pounds. Than things began to come apart. There was a lot of special events In February which included opportunity to eat or in my case ... Read more
Jan Results
Wednesday, February 01, 2012      4 comments

Beginning weight: January 280 Weigh in today: Feb 1 262 Pounds loss :18 Beginning weight Jan. 280 My NEW goals for each month. Feb 1 262 March 1 254 April 1 246 May 1 ... Read more
My Yearl Goal
Monday, January 30, 2012      1 comments

My goal is to lose 90 lbs. this year. I weighed in early Jan, at 280. I want to lose eight pounds a month. If I am successful it means I will meet my goal before the middle of December. Here is the break down. Beginning weight Jan. 280 ... Read more
Monday, January 09, 2012      1 comments

So here are my current stats. Starting weight 2011 265 Heaviest weight 2011 280 Lowest weight 2011 262 Current weight Jan 9, 2012 280 Goal weight ... Read more
Sunday, January 01, 2012      1 comments

I went to bed this morning at 12:30am after bringing in the New year with my wife and daughters. It is 3:30 am and I am wide awake. Why am I awake after only 3 hours of sleep.? Life's issues and stresses are weighing heavy on my mind. A church f... Read more
Back at the gym today
Tuesday, December 06, 2011      4 comments

So I had four days in a row off. I promised myself I would go to the gym 2 or 3 times. I did go 3 out of the 4 days. I was so close to not going today, but I left for the gym before I could talk myself out of it. It will be hard to go to the gy... Read more
Another Good Gym Day
Monday, December 05, 2011      3 comments

I made it to the gym again today. Phil 66 minutes on the Elliptical Trainer 20 Strength Exercises 5 laps in the pool... Read more
Made it to the gym
Saturday, December 03, 2011      4 comments

I am working a lot of overtime but I am off for a few days, so I made it to the gym today and had a good workout. 66 minutes on the Elliptical Trainer 16 Strength Exercises 3 laps in the pool... Read more
The difference a year makes
Tuesday, August 02, 2011      4 comments

One year ago today I dislocated my shoulder and broke a piece bone off my shoulder humus head almost the size of a baseball. So a year later I no longer own my business, I no longer work a physical job and my career is a whole new world in which... Read more
Workout results for the day
Wednesday, June 15, 2011      4 comments

I had another good workout today. 15 min. on the treadmill 75 min. of walking Over 20 strength and stretching exercises 3 laps in the pool Phil... Read more
Back to the gym
Tuesday, June 14, 2011      5 comments

Today I went back to the gym since problems with feet are better. I also stop making excuses to go. 65 min. on the treadmill (1 to 5 incline) Over 15 strength and stretching exercises 3 laps in the pool (wanted to do 1 more lap but did ... Read more

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