GETTINGSERIOUS
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GETTINGSERIOUS's Blogs

Stats 8-31
Monday, August 31, 2009      1 comments

Starting off week 4 on a good note. 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range ... Read more
Stats 8-30
Sunday, August 30, 2009      1 comments

Still going strong. 1. Cardio-Rest 2. Soda control-1 soda today 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate at my calorie range 6. Water-10-Cups. Phil... Read more
Stats 8-29
Saturday, August 29, 2009      1 comments

1. Cardio-60 Minutes of Walk Away Pounds Workout (5 Mile) 30 minutes walking 2 miles 2. Soda control-1 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at my calorie range 6. Water... Read more
Stats 8-28
Friday, August 28, 2009      2 comments

1. Cardio-60 Minutes of Walk Away Pounds Workout (5 Mile) 2. Soda control-1 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at my calorie range 6. Water-9-Cups. Phil... Read more
Stats 8-27
Thursday, August 27, 2009      1 comments

I did yard work for over three hours today. That was a lot of exercise. 1. Cardio-Rest 2. Soda control-1 soda today 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-12... Read more
Stats 8-26
Wednesday, August 26, 2009      3 comments

1. Cardio-90 Minutes of Walking 2. Soda control-1 soda today 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate below my calorie range 6. Water-12-Cups. Phil... Read more
Stats 8-25
Tuesday, August 25, 2009      3 comments

Another good day! 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my calorie range 6. Water-12-Cu... Read more
Stats 8-24
Monday, August 24, 2009      3 comments

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate at my calorie range 6. Water-12-Cups. Phil... Read more
Stats 8-23
Sunday, August 23, 2009      1 comments

I decided to rest from all exercise today, to give my body a break. 1. Cardio-Rest 2. Soda control-1 sodas today 3. Strength-training- Rest 4 Crunches-Rest 5. Healthy Eating-Ate around my calorie range 6. Water-9... Read more
Stats 8-22
Saturday, August 22, 2009      1 comments

I thought I would challenge myself today by doing the five-mile Walk Away DVD. It was a challenge but I was amazed at how much my energy level has increased. I felt great afterward although it was a very strenuous workout. I also have reduc... Read more
Stats 8-21
Friday, August 21, 2009      4 comments

I went a little above my calorie range but I had a very active and busy day. 1. Cardio-3 hours of Ballroom dancing 2. Soda control-3 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate a l... Read more
Stats 8-20
Thursday, August 20, 2009      5 comments

I did not want to exercise tonight. But I convinced myself to do it anyway. I am so glad that I did. 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) 2. Soda control-1 sodas today 3. Strength-training- 10 Exercises ... Read more
Stats 8-19
Wednesday, August 19, 2009      3 comments

As I am typing this I am dealing with some serious cravings but I will not give in. I am down another three pounds. 1. Cardio- walking- 90 Minutes 2. Soda control-1 sodas today 3. Strength-training- off 4 Crunches-off 5.... Read more
Stats 8-18
Tuesday, August 18, 2009      2 comments

I had another good day. I have been able to resist overeating and drinking so many sodas. 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) walking- 30 minutes 2. Soda control-1 sodas today 3. Strength-training- 10... Read more
Stats 8-17-09
Monday, August 17, 2009      2 comments

I am still on track! 1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile) walking- 30 minutes 2. Soda control-2 sodas today 3. Strength-training- 10 Exercises 4 Crunches-300 5. Healthy Eating-Ate below my c... Read more

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