Saturday, October 01, 2011 9 comments
I have a doctor appointment coming up for my 6 month checkup. To that end I had blood work done ahead of time. I was fairly pleased with the results of all but one, a fasting blood sugar. A few years back I was told I am diabetic. Not wantin... Read more
Should you re-set your weight ticker? I did...
Thursday, December 09, 2010 12 comments
Over the past few months, my weight started to inch up...not by pounds, but by ounces. I kept telling myself it was no big deal, I would soon be back to my recorded weight and continue as usual. Numbers can play with your head. All of a sudd... Read more
Not wanting to move forward.
Tuesday, September 21, 2010 13 comments
Here is my quandry. I have been sitting at the same weight for about 3 months. That's not a bad thing. It has been a very stable weight to maintain...a plateau, if you will. Plus, the gravity-fed flab, which appeared when the weight disappear... Read more
Back to the drawing board? a vacation experience...
Sunday, June 27, 2010 11 comments
Our camping vacation was 12 days this time, longer than previous trips. My history was: start the trip at one weight, then vacation, and come home 5# heavier. I was determined this wouldn't happen, but self-talk plays wicked games with my re... Read more
Swimming in waters not visited for awhile...
Tuesday, April 06, 2010 7 comments
It has been 25 years since my weight was below 150. Testimony is my driver license which admits 150 as my weight. Who weighs what the DL says?...and... ..I've been to the DMV maybe twice in that time, while my scale fluctuated between 160 an... Read more
Is this someone you know? 10 reasons I don't need SparkPeople.
Monday, March 08, 2010 0 comments
Do you recognize any of the following reasons? 1.) I am trim & have no weight to lose. 2.) I am o... Read more
Do your "friends" notice your body, or do they see through to your heart?
Friday, February 26, 2010 4 comments
The answer for me came about in an "AHA" moment during a previous weight loss experience. At that time I had reached my driver license weight of 150#( it was a brief encounter). I have a wide range of friends and I expected that someone... Read more
Reflecting on staying in the groove @ my 1 month mark...
Saturday, February 06, 2010 2 comments
Consistency seems to be the name of the game. I met my 1st wt loss goal of 5# first month. . I have sev... Read more
Can't be sad for losing 1#...
Wednesday, January 27, 2010 1 comments
Considering how many years I've carrried this extra weight, slow weight loss is reasonable and within the goals I set for myself. I wish it were more, but I'm glad it's not less. "It's a beautiful day in the neighborhood..."... Read more
Wednesday, January 20, 2010 1 comments
Why would I be so nervous about weighing in? I did't lose any weight at all this week. The good news...no weight gain. It makes sense, though, no exercise = no weight loss. I still have to figure out all that "fitness" stuff, but I've gott... Read more
Oops, wedding food..
Sunday, January 10, 2010 1 comments
Old habits die hard. A wedding buffet was too hard to pass up since it was my evening meal. I did dance a little, trying to convince myself I burned off what I ate; but I paid for it with heartburn in the night. Do we get sparks points for "... Read more