Live food journal Day 2 ( 4 weeks : 28 dayr)
Monday, June 11, 2018 1 comments
Well today went well. Breakfast Green Juice ( pear, romaine lettuce, apple, lemon, cucumber) 1 cup of Coffee 1 cup of Green TEa 1 nectorine 2 strawberries Lunch 2 hard boiled eggs almonds, green onions, snow peas ... Read more
Live food journal Day 1 ( 4 weeks : 28 dayr)
Sunday, June 10, 2018 4 comments
I want to track my food for the next month. I will be traveling in 4 weeks and i would like to feel awesome. I have been drinking a little bit more and having more sugar. So going to make a small goal to food journal and eat super healthy fo... Read more
The gift of health to myself Merry Christmas
Sunday, November 26, 2017 4 comments
What do i want for christmas to feel and look great! My hubby works a lot during the christmas season and i end up eating a lot of meals just with my 5 year old. So the bonus to that is i can eat crazy healthy meals if i am plan because my hu... Read more
short term goals rock
Wednesday, August 02, 2017 2 comments
Well i think short terms goals are awesome. Trying to do something for 30 days so easy to give up or start strong then just stop.. cuz sick, stress whatever. But with putting forth a goal that was only 7 days. I went big. 7 goals for 7... Read more
7 days - 7 goals. Anybody wanna join me?
Friday, July 28, 2017 1 comments
I have decided to give myself a little challenge. I know people say having to many goals isn't realiistic but i think i can do it. Here is my plan. For me long term goals like 30 days seems like forever and easy for me to not raise to the o... Read more
Week 2 of this no bread thang.
Tuesday, October 06, 2015 0 comments
things are going great. I feel better and have more energy. I wake up not tired. Which is huge, for the past couple of months i have woke up and just been exhausted even after a full night of rest. Plus along with cutting out bread ,... Read more
Trying this no bread thang.
Thursday, October 01, 2015 0 comments
So have read a lot about how grains can make you feel tired, cause inflamation ect ect. But i am not interested in the paleo thang cuz i don't like meat or cheese. I have tried the raw diet. But it was way to restictive plus i like... Read more
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