Need to tackle other problems that are interfering with goals.
Tuesday, April 24, 2012      2 comments

I got a lot problems that are hindering me in reaching even the most simple of goals. So I have decided today to tackle one thing that is preventing me from gaining an healthier eating habit and more active life. I am going to constrat on g... Read more
I'm back ready to try again
Thursday, April 19, 2012      1 comments

First of all I would like to say i'm sorry . I have been battling with some bad times these last 6 months. I have been helping my cousin care for an elderly lady with alzhemier. She got really bad and took a lot of my time caring for her, so I ... Read more
Feeling better, and thinking straight.
Sunday, August 07, 2011      2 comments

I am feeling better than yesterday. I think what the doctor said to me made me freak out is what my cousin said. So after a binge and a smoke off I settled down my nerves and after reading the encouraging comments on my last blog I started to le... Read more
Having bad time not doing anything right
Friday, August 05, 2011      2 comments

I am fed up with myself, I have no self control. When I try to change I fail. I still not giving up but I am feeling bad. I get started on a good eating plan then get sick end up in hospital again. Seems the hospital is my home every 6 to 12 mon... Read more
My addictions are hard to give up, but I'm still moving forward.
Sunday, July 03, 2011      3 comments

I didn't stay to my food plan, I battled with binging this week. I was to sore to exercise properly but I did do some heavy cleaning. With all that went wrong I was still able to lose 2 pounds. I glad that my mishaps haven't effected the scales.... Read more
Not so successful first week but it a start
Sunday, June 26, 2011      4 comments

I had a ruff first week I am trying to stick to my goals. I did exercise twice with Sweatin to the oldies. The first time I could only do 4 songs The second time I pushed for 5 songs. I plan on increase my exercise to 3 day next week and keep th... Read more
Read this, Then This, then this, It's never ending. Glad I am not getting graded .
Monday, June 20, 2011      3 comments

I want to thank all who added the encouraging comments on my last blog. I feel like I am back in school with all the reading I am doing to learn what is healthy and what isn't. Learning about exercise and nutrition is time consuming. I am ... Read more
not giving up starting again
Sunday, June 19, 2011      11 comments

I haven't done what I wanted when I first started this program. I let old habits in my life again and I gained weight that I have lost. Plus I just learned from my docter that I showing the first signs of lung disease. I hoping I'll wake up an... Read more