10 HEALTHY FOOD TO KEEP ON HAND!
Monday, February 15, 2010 8 comments
READ THIS SAY SOMEWHERE: "LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD." (AS FOR MYSELF I DON'T WANT MEDICINE IN MY LIFE....YES, I KNOW WITH MY THYROID PROBLEM RX HAS TO BEEN ONE FOR ME...) READING A LOT HERE IS SOME GOOD NEWS......MANY O... Read more
How much water should you drink every day?
Monday, January 25, 2010 4 comments
Start by drinking plenty of water every day. To calculate your daily water needs, use the simple formula below: __________/ 2 =___________ounces of water per day your weight in pounds Broccoli, Cucumber, Spinach, Bell peppers, C... Read more
Sunday, December 20, 2009 2 comments
THE MOST REWARDING ASPECT OF BEING A PART OF THE SPARKS GROUPS IS HAVING THE OPPORTUNITY TO SPEAK WITH FRIENDS ABOUT MY EXPERIENCE. AS 2009 COMES TO AN END I WOULD LIKE TO THANK YOU FOR INRICHING MY LIVE EACH TIME YOU WROTE A STORIES OF ENCOURGA... Read more
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