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water gain
Saturday, September 12, 2009      2 comments

I must have been retaining water when I got on the scale yesterday morning. This morning I was 2.5 pounds lighter. Will have to see next week. Went to the Dr yesterday and went in this morning for my yearly blood test and test for Ly... Read more
Friday, September 11, 2009      3 comments

Had my first Zumba class last night at Boo U, with my sister and Barb. It was great! I have 2 left feet but had a great time and awesome workout. It is only once a week, would love it twice a week. I put 3 pounds on again by not keepi... Read more
Back again
Tuesday, July 21, 2009      0 comments

Worked at a greenhouse from April until they closed last thursday, It helped me loose a couple more pounds and shape up a little. I really enjoyed working with the plants and being with people. Hope to do it next year. Now that I am done I t... Read more
Tuesday, March 03, 2009      0 comments

Can't believe March is here already. Only lost a couple of pounds but I'm exercising almost every day and usually enjoying it. Found a power yoga videp on fittness web stie and use it everyother day. Less then 3 weeks and will be in Costa Ri... Read more
A New Month
Monday, February 02, 2009      0 comments

What a way to start February, sunny and in the 20's. Beautiful walking days. I finally took my measurements and recorded them. That something I have avoided and needed to face how many inches I put on and not just the weight. Also need... Read more
Still icy on sidewalks
Monday, January 05, 2009      0 comments

Sun is out today and it is about 20', really quite nice out except for the ice. Walked 20 minutes outside but most in road. Still a lot of ice on sidewalks and road. Did my few strength exercises quite slow, darn back takes time to get back ... Read more
fittness ball
Sunday, January 04, 2009      0 comments

using the fittness ball to sit on while on the computer, really makes me sit up and use my core muscles.(the few I have!) Like to bounce just a little and side to side. Did my situps, pushups and some streatching on it yesterday. Also have 2... Read more
Working at it again
Saturday, January 03, 2009      0 comments

This time I think I am ready to lose weight and get back to being healthy. No excuses since retired. I have a excerise ball and bands and can walk outside. My goal is to track my food for a week every day and then make a goal to do it for 2 w... Read more

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