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GRLTAZ's Blogs

Tools to restart are here on Spark !
Sunday, May 02, 2021      12 comments

Sparks is such a great tool when i use it ! I was my lowest weight in 2015-2016 so i went back and looked at my food intake for 6 months. Many times i did not log but the times i did was a bit of an eye opener. I was almost doing keto even then.... Read more
On the Quest for a healthier me, I tried Genopalate
Wednesday, March 03, 2021      6 comments

In my quest to find a healthier me and a way of eating that helps me lose weight, have energy and FEEL good, I tried the genopalate program. I misread something since i thought it was to help me choose foods that would help me lose weight and f... Read more
Fitbit friends, Beware !
Saturday, November 24, 2018      23 comments

I have been talking to a person from fitbit on my phone for a little over a month now. He ? goes by the name Patrick B. W. on fitbit. ... Read more
Finding joy ?
Wednesday, November 21, 2018      10 comments

Maybe my mood is sad today because I am still sick, I am not sure. I drove to work yesterday and sheared off a bolt holding my tire on the van and ... Read more
Hard knocks
Friday, February 09, 2018      15 comments

People on my teams know how I have been struggling lately with work, and trying to figure out what diet works best with my diabetes since the traditional American diabetic diet is not working for me. My life is stable, and I am a creature of ha... Read more
(NOVEMBER) Thanksgiving brings to mind gratefulness
Saturday, November 07, 2015      20 comments

A few years ago I decided I wanted to practice gratefulness more often. I feel this has changed my mindset to a more positive note and November (... Read more
Wanting maintenance but not quite there
Tuesday, June 09, 2015      13 comments

I have been stressing lately about a lot of things I can not control and I have been over eating or eating to soothe which is a trigger to me that I... Read more
Someday, there may be a magic pill
Sunday, January 25, 2015      14 comments

MSN had an extremely long article today. Many interesting points. Here it is if you want to read it.
echnology/prepare-for-th... Read more
Down 100 lbs and emotions
Monday, September 29, 2014      25 comments

So.. ya me! I am down 100 lbs. Amazingly, I thought I would be there only one day because my weight has gone up and down the same 3 lbs for about three weeks despite changing exercise and calorie range. I have been here for 4 days now. I sti... Read more
Beauty truly is in the eye of the beholder
Sunday, August 31, 2014      11 comments

I am always happier walking outside and I have a route near my house that is just perfect for my 12 pound dog and I. We get to see many beautiful yards, homes, pets, parks, birds and other sites. So these things are just ordinary things and si... Read more
What a challenge means to me
Monday, June 02, 2014      18 comments

Last week of the RV Enthusiasts group challenges ! It has gone fast this time. This blog is part of that last challenge. I am not as adventurous as some but I love to try new things sometimes. First time I joined spark, I did not find a group... Read more
Vision of my future
Tuesday, April 22, 2014      15 comments

I think everyone struggles at one time or another. Negative Nellie gets very loud in my head sometimes and if I am in a good place, I can tune her out but let me be unde... Read more
Still on track & celebrating me
Thursday, April 10, 2014      11 comments

I am feeling so blessed. The past few months have been a whirlwind. There has been so much happy today, I can hardly stand it. I am celebrating me by sharing my blessings. I hope you do not take it as bragging. I am learning it is ok to cel... Read more
Emotions rampant = move more.
Friday, February 07, 2014      6 comments

Today is an odd day. I am crying at happy, sad, laughing at happy. I feel off somehow. Emotions are up front and speaking out. I probably need to burn some energy. ... Read more
"I am me, I am unique, I am magnificent."
Saturday, January 11, 2014      5 comments

I did not intend to blog today. In talking to others and even myself, sometimes the self (ego) is a little too loud. We (I) have self doubts and they creep in sometimes as I go about my days. "It would be a shame if I stayed the way I am now a... Read more

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