GROGGY2018
4,000-5,499 SparkPoints 4,066
SparkPoints
 

GROGGY2018's Blogs

Eat more snacks
Thursday, January 10, 2019      4 comments

I saw my dietician yesterday, she said I'm doing a great job and to keep doing what I'm doing, first thing she noticed was that I have toned up, I lost 4 pounds but since I've gained muscle I've lost more than that. I told her about my hunger pa... Read more
The depo provera shot has been added to my pile of weight loss obstacles
Tuesday, January 08, 2019      5 comments

I can't catch a break. The gyno prescribed the depo provera shot which is progesterone based, she believes it is more likely endometriosis causing pain rather than the fibroid, either way the shot should help reduce painful and heavy periods and... Read more
Gaining weight when trying to lose weight
Wednesday, December 26, 2018      2 comments

Ever since I saw a dietician at the beginning of December, I have been very strict with my healthy diet and staying on track by logging my food every day, making sure I don't eat too many carbs, sugar, or calories. I've also been walking at leas... Read more
Good suggestions from my Dietician
Thursday, December 06, 2018      7 comments

I had an appointment with a dietician yesterday, first time ever, I never had the insurance to cover it before but I guess having pre-diabetes or having moderate sleep apnea was a qualification. Woohoo! The dietician was actually very helpful, ... Read more
Went to ER for intense abdominal pain Nov. 13th
Saturday, November 17, 2018      3 comments

On November 13th, 2018 I was blindsided by dysmenorrhea (menstrual cramps) from hell, my pain level escalated very suddenly, the intensity felt similar to when I had appendicitis, so when Ibuprophen and aspirin had no effect so I went to the ER... Read more
CPAP machine is working!!
Wednesday, November 07, 2018      3 comments

Without the cpap machine, I basically stop breathing 40x per hour. Friday night was my first night using it, at times it felt like I wasn't getting enough air, and I woke up with a very congested nose. Having to breath through my nose has made m... Read more
Walk/jogging makes me night sweat
Thursday, March 02, 2017      0 comments

I walk jogged today for the first time in a long time. Walked 5 minutes and jogged 1 minute, for a full 3 miles, then walked an extra mile afterwards since the weather was perfect. I conveniently forgot about how jogging gives me the night sweat... Read more
Lost 3 pounds this week!
Saturday, April 12, 2014      0 comments

The little spurts of jogging I've started to include in my walks seems to be making a difference, lost 3 pounds within a week. I'm a little sore the next day from it but nowhere near as bad as after squats or lunges. I walked about an hour and I... Read more

1