100-249 SparkPoints 119


Discipline Day!
Tuesday, June 29, 2010      10 comments

Another discipline day. Wow do these keep happening. But I guess as Leslie Sansone says that after you've done a jog you'll be make healthier decisions when it comes to eating. Jogging is quite a bit of work and sweat. Plus I have to get to bed ... Read more
My Health Stats From Today's Doctors Visit
Thursday, June 24, 2010      8 comments

Weight: 128.6 (Fully dressed with emoticon ... Read more
Overcoming Obstacles
Tuesday, June 22, 2010      6 comments

I had planned to workout at home this morning but when things changed I decided to run at the park. I never check the weather anymore and noticed that it seemed darker than usual when I stepped outside and the clouds seemed to be rain clouds, bu... Read more
A True Senior Moment - And A Blessing That Followed
Sunday, June 20, 2010      11 comments

At church today my Aunt admitted to having what she called 'A Senior Moment'. She also mentioned how God blessed her inspite of that moment. She was invited to have breakfast with family and they spent fun time talking, sharing and eating. Then ... Read more
Making Exercise Fun
Saturday, June 19, 2010      3 comments

What a glorious day this has been. I got up and got ready to head out for a Saturday morning run. I didn't check the weather before leaving but noticed the skies were pretty gray. I thought this might be another Saturday of running in the rain a... Read more
Did You Help Someone Today? I did including myself
Thursday, June 17, 2010      6 comments

Yeah Me!! I got to bed on time last night and am continuing to see the wonderful benefits of a good night's sleep. When I got to work this morning I found out our receptionist called in and they needed someone to cover the front desk for the day... Read more
Now to work on Collage
Wednesday, June 16, 2010      1 comments

I emailed a local print company two of my before and two of my after photos so I can make collages and goal reminders around the help to help me stay on track. The pictures turned out well. I had them blown up to 12 x 18 size and it was only $4.... Read more
Voted Popular Blog Post: View All Popular Posts Hallelul's Weight Loss Journey (video blog)
Tuesday, June 15, 2010      114 comments

I'm excited to post the video that was made by the fabulous Sparkpeople.com team to help me share my weight loss story at today's (June 15th. I hope it inspires you).... Read more
Oh What A Beautiful Morning...
Tuesday, June 15, 2010      4 comments

This morning my little phone alarm went off indicating that emoticon was over and it was time to wake up. ... Read more
Monday's Double Workout & such
Monday, June 14, 2010      2 comments

I've been exercising pretty much non stop each day for over a week so yesterday I decided to take a much needed break and work on my getting my ... Read more
Extreme Makeover Will Have to Wait
Saturday, June 12, 2010      3 comments

This morning I had a change of heart. Being just about 4 oz away from my first goal I promised myself a bike. That would give me another way to get in the exercise and make it fun. When my dear cousin said I should change my wardrobe I agreed an... Read more
Friday, June 11, 2010      2 comments

Today actually began upsetting over a decision I had to make but I still managed to get in an early morning walk. Didn't make it to 3 miles but got some cardio time in. Around 8:30 a.m. I couldn't take the negative feeling anymore so I prayed an... Read more
Extreme Makeover
Wednesday, June 09, 2010      6 comments

My cousin told me last night I needed an extreme makeover. emoticon She meant it in a good way because well ... Read more
Lunch today - I Ate Nothing
Monday, June 07, 2010      3 comments

So today I had an unexpected lunch with a friend. We went to McDonald's but I already warned that I wouldn't eat. McD's was a favorite past time of mine in my younger years but now it's just a source of empty calories and fat. I think He thought... Read more
Training Runs Continue
Thursday, June 03, 2010      1 comments

This evening I started Day 1 of a SpeedPlay program at another local training group. They are a bit closer for me and like the other training group I look forward to learning new things.... Read more

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