HALLELUL
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HALLELUL's Blogs

Exercise for the Rest of the Week
Tuesday, October 20, 2009      1 comments

Now that I'm nearing the end of my weight loss journey and am closer to just needing to maintain a healthier life, I've notice that I don't have to spend 2-3 hrs throughout the day exercising. That alone makes me happy. Thank God! It's funny tha... Read more
The Best Scale Ever - A must have for all!!
Sunday, October 18, 2009      6 comments

You probably think I'm referring to that scale we step on, but nope I referring to the scale we put our food on. While preparing this evening's dinner I used my digital scale a bit more than usual since my measuring cups have a tendency to ... Read more
Warming Up (video blog)
Saturday, October 17, 2009      1 comments

This is my cousin warming up before the Big Brothers, Big Sisters 5K. Now here's the funny...she wasn't even in the race, but I guess she was inspired to get moving for a bit.... Read more
Thank you to the Walk Away The Pounds Spark Team
Wednesday, October 14, 2009      3 comments

It is such an honor to be Walker of the Week. I've been getting emails left and right of congrats and I was wondering how did this happen? I was searching through emails from Sparkpeople and finally landed on our team page. I tell you what... Read more
Columbus Trip
Tuesday, October 13, 2009      2 comments

I'm glad to be back home from my trip. Like Dorothy says...there's no place like home. My trip to Columbus OH was quite pleasant. Forecasters were predicting heavy rain but for most of my trip there it was just cloudy and when it did rain it was... Read more
Thankful
Monday, October 12, 2009      0 comments

Today at the conference I attended I couldn't help but be thankful and grateful to God for His protection and blessings. The morning session focused on health literacy and how so many people are sent home with medication prescriptions that they ... Read more
Good Weekend and Monday
Sunday, October 11, 2009      0 comments

I had a good weekend attending the Tri-State Council (churches in Ohio, KY, and West V. meettings). I also spent Sunday Morning service here in Columbus, OH with the host church. Afterwards I made the short drive to my next hotel to get ready fo... Read more
Thank God for my Toaster Oven
Friday, October 09, 2009      5 comments

I chuckled as I planned my packing for my Columbus trip. I went to the grocery store to buy easy to prepare healthy meals and although I requested a refrigerator in my room of the first hotel, I didn't think I'd have a microwave. So I thought we... Read more
It's More Blessed To Give Than To Receive
Wednesday, October 07, 2009      3 comments

I shared this testimony with KGirl29 and she suggested I share it with all. Last evening Bible Class was great !!!! We talked about being a blessing to someone else. So they can see Christ in you. But first you've got to be blessed a... Read more
Skinny Cow Ice Cream Sandwiches
Thursday, October 01, 2009      3 comments

One word ... Good. I heard about this icecream treat from a spark blog https://sparkpeo.hs.llnwd.net/
e1/myspark/skinny_cow_2009
.asp and I have to say these are really good. I noticed they were on sale this week at Kroger for $2.99. (I bo... Read more
Choosing The Right Attitude
Wednesday, September 30, 2009      2 comments

This morning's bus ride started off very exciting. I've been spreading the spark with my bus driver and she was telling me how she likes the site and that she has been doing high impact workouts at the Y. I told her that's probably why she is su... Read more
Oops to much candy today.
Tuesday, September 29, 2009      1 comments

Yesterday I bought a box of Charleston Chews minis and today I was really bad. I ate the entire box. Note to self: Don't buy things you cannot afford!! I learned that when going through Dave Ramsey's Financial Peace University classes. Now ... Read more
Coach Nicole's Cardio Blast DVD is a blast!
Monday, September 28, 2009      1 comments

At this past Saturday's Spark Your Life Convention, a workout dvd was included in our bag of goodies. Well this wasn't just and ordinary workout dvd it featured Coach Nicole who led our sweatin' it cardio session during the convention. In the DV... Read more
Spark Your Life Convention - Cincinnati
Saturday, September 26, 2009      3 comments

First I'd like to say Wow! I enjoyed the convention. Even when I first arrived I felt sparked! I didn't make it to the morning run/walk sessions because it was dark, foggy and still wet here in Cincinnati, and people don't drive so well when it'... Read more
Motivating
Thursday, September 24, 2009      0 comments

I'm listening to a video about the origination of Sparkpeople.com and it is quite motivating to hear Sparkguys passion and to hear weight loss stories even one that said her asthma improved wow am I glad I Spark!... Read more

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