100,000-149,999 SparkPoints 104,652


Advice on Resiliency from a 97 year old
Thursday, February 25, 2021      5 comments

I needed to hear this today... emoticon https://www.cbc.ca/playe
r/play/1859701315790/ ... Read more
Thawing Out
Saturday, February 20, 2021      5 comments

Texas Snow Man ... Read more
Snow Day in Texas
Monday, February 15, 2021      6 comments

Yes, it is true...I do not know how to drive a car in this white icy stuff. Officially taking a Snow Day!!! ... Read more
Visualization 2/13/2021
Saturday, February 13, 2021      4 comments

Yikes!!! Got off track for a while!! February is always a hard month for me. It is my birthday month and I tend to fall off the wagon with tracking and measuring. ... Read more
Spreading a Little Kindness
Thursday, February 11, 2021      4 comments

watch?v=8Wi0UWLeT9I A little kindness goes a long way... ... Read more
Visualization 2/2/2021
Tuesday, February 02, 2021      5 comments

Today, spend 1 minute visualizing that you're standing in front of a powerful waterfall in a beautiful place. Harness that energy and power to help you stay strong all day long. ... Read more
Visualization - 2/1/2021
Monday, February 01, 2021      2 comments

Today, visualize yourself walking along a beach, wearing a bathing suit and feeling zero discomfort or shyness about showing off your body that you've worked so hard for. Your confidence is high, and you're not even thinking about your body; you... Read more
Visualization 1/29/2021
Friday, January 29, 2021      5 comments

For today's visualization, imagine that you have to make a choice between your favorite junk food and an apple. Confidently reach out, grab the apple, and take a big bite. Notice the feeling of relief that washes over you. You made the right dec... Read more
Visualization 1/27/2021
Wednesday, January 27, 2021      5 comments

For today's visualization, imagine calling a friend to offer encouragement during her weight-loss journey. Now imagine giving yourself the same advice. YOU can be your own best motivator and should speak to yourself just as you would to a good f... Read more
Visualization 1/26/2021
Tuesday, January 26, 2021      7 comments

Today, imagine that your biggest trigger food is sitting on the kitchen counter. Watch yourself pick it up and toss it in the trash without even considering eating it. How does it feel to be in total control over your trigger food? What small st... Read more
Visualization 1/24/2021
Sunday, January 24, 2021      8 comments

Let's start with a quick visualization exercise. Imagine going to bed later tonight and reflecting on the day, feeling totally satisfied with the choices you made. Isn't that a better feeling than regretting that you didn't do your best? What sm... Read more
Visualization 1/23/2021
Saturday, January 23, 2021      5 comments

Visualize yourself reaching your ultimate fitness goal. Don't be afraid to dream big! How would it feel to accomplish something so amazing? Carry that feeling with you whenever you start to doubt yourself—if you can dream it, you can do it! ... Read more
Visualization 1/21/2021
Thursday, January 21, 2021      3 comments

Imagine that you've reached your goal weight and a friend asks you for advice on how to live a healthier lifestyle. How does it feel to have others look up to you? How would you help others make positive changes in their own lives based on your ... Read more
Visualization 1/20/2021
Wednesday, January 20, 2021      4 comments

emoticon I kind of got off track with my visualization's. Last weekend I went to visit and help my Dad. My sist... Read more
Visualization 1/16/2021
Saturday, January 16, 2021      5 comments

Close your eyes and imagine all of your goals laid out in front of you on a giant billboard. Why do you want to reach those goals so badly and how will they change your life? What choices should you make today to get you one step closer to those... Read more

1 2 3 4 5 6 7 8 Last Page »