HEALTHQUESTER

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HEALTHQUESTER's Blogs

Moving on the winds of change
Wednesday, February 06, 2013      2 comments

So much to report, since I last blogged. I don't have time for that right at the moment. BUT, I can say today feels like a momentous day for me. I will finish my last Pathology class (that I shouldn't have had to take) and SHOULD finally pacify ... Read more
Well hello 10 week Monique
Thursday, February 23, 2012      2 comments

So, looking back on my Biggest Loser Winter challenge...I'm disappointed. I actually ended up about a pound heavier then 10 weeks ago. ... Read more
blue team challenge week 5
Thursday, January 19, 2012      3 comments

5 things I will accomplish in the next 5 weeks: 1. Get my yoga homework under control! emoticon 2. get b... Read more
2011, a year of change.....
Saturday, December 31, 2011      2 comments

I remember last New Years Eve. I was watching my husband pack stuff up from our home and get ready to move to an apartment. We were desperately trying to work things out, but had spent the entire fall living apart. The next day, January 1, 2011... Read more
Dear 10 weeks away Monique, Letter for BL INTERTEAM CHALLENGE
Thursday, December 22, 2011      3 comments

So the first interteam challenge for Biggest Loser Winter Challenge is to write a letter to our future self, ten weeks away! Here goes: Dear marvelous, sassy, sexy Monique, WOW! I mean W-O-W! Who knew what 10 weeks could do? You've lo... Read more
Flinging myself out of this cycle, day 4!
Tuesday, December 20, 2011      2 comments

Yesterday was a tad traumatic for me. I was diagnosed with skin cancer. Basal cell, which is the best kind to have, if you have to get it. I didn't throw my plan out the window though, which is HUGE progress for me. i didnt do great on the w... Read more
Flinging myself out of this cycle, day 3!
Monday, December 19, 2011      1 comments

Ok yesterdays goals were somewhat met. I did FINALLY get back to the gym emoticon I did schedule my workouts i... Read more
Day 2 of flinging myself out of this cycle!
Sunday, December 18, 2011      0 comments

Ok, here's a recap of yesterday: 1. Counseling went well. Highlights to remember:Use my voice to state my needs. Have 'give and receive talks' with brian. find balance. 2. Water guzzling went VERY well, even being trapped in the car... Read more
Flinging myself out of the cycle and onto my healing path!
Saturday, December 17, 2011      2 comments

So. I'm catching myself backsliding or cycling, perhaps is a better label. Its the holiday time of year again, I have been stressing again, not prioritizing myself again, getting discouraged again, and just generally defeating myself. ... Read more
the little lost girl
Saturday, November 26, 2011      3 comments

I’m trying to stop procrastinating and process through the epiphany I had yesterday. If I start writing about why I am procrastinating, this will lead me on a rabbit trail and…you guessed it I will still be procrastinating. This being said, I’m... Read more
Figuring out whats best for me
Thursday, November 17, 2011      2 comments

So often I think I know what is best for my life, for ME. I do not. At least the me that I most often listen to does not. That is not the me that resides in the place of deepest knowing that Ann talks about. No this is the me that has been my... Read more
Determined to save the only life I can!
Monday, June 20, 2011      1 comments

This is a beautiful poem that resonates with me deep in my being! Go forward, friends, and save the only life you can save! The Journey One day you finally knew what you had to do, and began, though the voices around you kept s... Read more
belly casting, breaking down, and breaking through...
Sunday, June 19, 2011      1 comments

So. As many of you know I have been struggling to face my fear of a break down so that I can have a break through. I was sitting in counseling telling myself I could face this fear, when out of my mouth pops the statement 'I think I should cas... Read more
binge prevention thru venting
Friday, June 10, 2011      2 comments

Ok, here's a disclaimer...do not read this if you don't feel like listening to someone vent, complain, whine, maybe even shriek and cry! ... Read more
Self-Care During this hectic weekend!
Friday, April 29, 2011      0 comments

So. The yoga workshop weekend is upon me at last! Knowing myself, as I am coming to, I know this will be a challenge for me to not get de-railed. I do not do well on challenges typically, if i do not have a plan. So take a journey with me th... Read more

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