HEAT730
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HEAT730's Blogs

The numbers don't lie
Saturday, April 06, 2019      5 comments

I found an old notebook that I had taken measurements at my heaviest in 2017. I measured myself today and was so proud of the number difference. 🥰 Wh... Read more
Stressy is as stressy does
Thursday, April 04, 2019      2 comments

Today I had a pile of stress thrown on me all at once. Did I handle it gracefully... no. Stress is one of those things that I don't handle well. I become a wreck. I am usually very cool, calm, and collected, but stress.... the red eyed monster c... Read more
Bright sunshiny day!
Wednesday, April 03, 2019      3 comments

Other than plants, greenhouses, and solar panels, I am pretty sure nothing else appreciates the sun more than an Alaskan! We are wrapped in ... Read more
First day at the gym
Monday, April 01, 2019      1 comments

Yesterday the family and I went to our new gym for the first time. It was absolutely everything I was hoping for. Each kiddo was soooo super happy that there was something of interest for all of them! The oldest literally used every piece of equ... Read more
Breaking the streak.
Saturday, March 30, 2019      2 comments

For the last 3 weeks I have been doing cardio daily. I've grown to absolutely love it. I enjoy the sweat and the energy it gives me! It really does set... Read more
Stability ball and accountability
Thursday, March 28, 2019      2 comments

I work a desk job Monday through Friday 8am-430pm. It has definitely not helped in losing weight, so I did a thing! I bought a stability ball. BEST INVESTMENT EVER! Whenever I stop for a moment of reflection or if I need to thoughtfully put toge... Read more
Strength Training is KILLING ME
Wednesday, March 27, 2019      7 comments

I never ever though of my self as weak wimpy thing... until I started doing some strength training. Let me tell you what, I AM A WEAK WIMPY THING lol ... Read more
Cardio and the Knee
Tuesday, March 26, 2019      0 comments

My knee. oh my lovely but weak knee. Every time I attempt to make a lifestyle change my knee and all of her weaknesses comes out to play. In the past, my knee has stopped me dead in my tracks exercising... It has been such a struggle. Not t... Read more
New Beginnings
Monday, March 25, 2019      6 comments

I have ALWAYS struggled with my weight my whole life. I grew up in a single parent household and my dear mother worked 12 hour graveyard shifts at the Hospital in the next town over. She wasn't much of a cook and really didn't have the time or e... Read more

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