HEAT730
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HEAT730's Blogs

The dreaded plateau
Friday, May 31, 2019      2 comments

Whelp, 5 months into my weight loss journey and it finally happened. I hit my first plateau. I have steadily been losing 1-2 lbs a week, some weeks ... Read more
Memories
Thursday, May 23, 2019      4 comments

This holiday weekend always gets me reminiscing about days past. Mostly about my sweet mom. This will be my 2nd memorial weekend without her. In the almost 3 years since her passing my life has changed so much. I will never forget the day she c... Read more
Today, I celebrate the non-scale victories
Wednesday, May 22, 2019      10 comments

Since January, I have been steadily losing 2-4 lbs. a week. Today when I weighed myself I had a gain... albeit a very small gain, but still a gai... Read more
Why did I forget the protein
Thursday, May 16, 2019      3 comments

I packed myself a healthy lunch, snacks, and dinner... however I did not include the normal amount of protein I usually pack. Not really sure how I did that... I AM STARVING! I ate the same amount of calories that I normally eat daily. I hover ... Read more
Hindsight is 20/20
Wednesday, May 15, 2019      6 comments

All my life I had always wanted to be thinner, sporty, sexy, but I never wanted to put the work into. I would often daydream what it would be like to be any of those things. Imagining scoring the winning goal of the soccer game or putting on tha... Read more
A smaller me
Monday, May 13, 2019      5 comments

Took my measurements and I was not disappointed! One inch done on my bust and 1.5 inches down in my waist and hips! Feels good to see my hard work pa... Read more
Excited is an understatement
Thursday, May 09, 2019      9 comments

I stepped on the scale this morning and realized I am less than two lbs away from my soft goal. When I started this new lifestyle journey way back in July 2018, I had weighed the heaviest I ever had. 310 lbs, ugh. Soon I will reach the 250 lbs m... Read more
Bittersweet
Wednesday, May 08, 2019      3 comments

Today is a proud but sad day for me. The young lady, who experiences autism, that I have been providing community inclusion services for informed me that she will be moving into a group home. So that means her group home staff will take over our... Read more
Priorities
Tuesday, May 07, 2019      3 comments

My boss is in town and wants to conduct a business meeting during our lunch hour. Normally I am all for it, but I realized that is my gym day. I have carefully mapped out my exercise routine and have made it my priority to change into the person... Read more
Social Media
Monday, May 06, 2019      2 comments

This last weekend I did the unthinkable! I took a break from social media! The only time I got on, was to log my SP information and then I put the phone down. ... Read more
The white dress
Friday, May 03, 2019      5 comments

I was lying in bed last night, for whatever reason, this lace white dress I have in the back of my closet ran through my mind. Years ago, I purchased this white dress, thinking it was my size.. as that is what the tag said. Needless to say the ... Read more
Ranch is my weakness
Thursday, May 02, 2019      3 comments

A co-worker and I went for lunch at our favorite restaurant this afternoon. It is one of our favorites because they have the best salad bar in our s... Read more
PS, I Love You
Wednesday, May 01, 2019      2 comments

Last night I finally finished reading PS, I Love You. If you haven't read it, I definitely recommend it! On top of my exercise and healthy eating go... Read more
My Tivo is lonely
Tuesday, April 30, 2019      2 comments

Last night after I got off of job number two, around 9:30 pm, I got home and went through the motions of my normal nightly routine. Change out of my... Read more
The jello has set
Monday, April 29, 2019      3 comments

Today marked my third day of weight training and now that I am more familiar with the machines, I was able to get in two complete sets of 12 reps... the jello has set. I know by the time I wake up tomorrow I will be useless. I am ok with je... Read more

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