Just where I am at Right Now!
Thursday, October 17, 2019 16 comments
Recently I've been riddled with high anxiety. I tend to be anxious anyway, but it's gotten worse. My obsessive thoughts and sense of dread have increased too. My depression finally is getting better, but the anxiety is making day to day living ... Read more
Sunday, March 03, 2019 18 comments
Wow time has flown!! Eleven years ago I made the plunge to give up cigarettes! I have been smoke free since February 29th 2008! It's been one of the hardest things I have done in my life, but it's also one of the best things I have done in m... Read more
Monday, February 18, 2019 16 comments
I feel very discouraged today. I feel sad. I feel frustrated with myself. My eating for about 3 weeks was pretty good, no bingeing and doing my best to follow my dietary needs. But then this past week and a half bad habits started creeping... Read more
Talking about a Major Diet Overhaul!
Tuesday, January 29, 2019 13 comments
My journey took a turn a couple years ago. I've been dealing with anxiety and depression for all of my adult life (41 years). It's been difficult, and throughout these 2 years I've been almost solely focused on my mental health. I've been throug... Read more
1st Blog in 2+ years
Sunday, March 26, 2017 8 comments
I haven't written in so longgg! I know part of the reason is that in 2015 I was severely depressed and in excruciating pain from fibromyalgia and lower back pain. I honestly thought things would never get better. But praise the Lord, things have... Read more
A Little Ahead...I'm Already thinking of New Year!
Wednesday, November 19, 2014 7 comments
I hope everyone has had a wonderful year thus far and that your holidays are HAP hAP HAPPY! This ... Read more
Chronic Battle Between Mind & Body
Monday, April 07, 2014 9 comments
Having Chronic pain and illness takes it toll. My mind and body battle each other and sometimes it seems like I battle against them both. There is this constant conversation. It looks like any of these scenarios: Scenario A. My mind is... Read more
Survived the Holidays; Now to a Happy New Year!
Sunday, January 05, 2014 5 comments
Eating Instead of Feeling
Saturday, October 05, 2013 9 comments
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