Initial Goal met
Friday, November 03, 2006      0 comments

Well, I set my initial goal at 5% of my body weight, which worked out to 11 lbs. I made it on today's weigh in. I'm so happy! Of course, it will only get more difficult as I go on, but I have developed a routine that I can live with and can k... Read more
Miracle Mood-Booster!
Thursday, October 12, 2006      0 comments

Well, I have now been a SparkPeople member for 2 weeks and have been doing cardio every day. I haven't noticed any great improvement in my body in that time, but what I have noticed is what a good mood I'm in. I don't think of myself as a natur... Read more
Disappointing Weigh-In
Friday, October 06, 2006      0 comments

So, after a full week of tracking everything that goes in my mouth, exercising, and drinking enough water to float a boat, I weighed in this morning. I don't know exactly what I was expecting, but it was more than the one pound that I actually ... Read more
Balance vs. Excess
Tuesday, October 03, 2006      0 comments

I saw Janie today and I shared with her my concern that I would start strong on my diet/exercise program and then fizzle out. This has been a recurring problem for me -- I get inspired to do something, I start off with great enthusiasm, I spend... Read more