ICOWGIRLUP

SparkPoints
 

ICOWGIRLUP's Blogs

Day 6
Sunday, August 21, 2011      3 comments

Down just over 5 pounds gotta love induction! 20 mile bike ride 45 minute swim of freestyle laps. Workouts obviously amped up loss!... Read more
Day 5
Saturday, August 20, 2011      0 comments

Day 5 down three pounds and in ketosis... Good start but having a mentally hard time reverting back to eating what I need versus what I want... Giving up the copious amounts of alcohol not a problem, the sweet stuff not really an issue but the d... Read more
I'm baaack!!
Wednesday, August 17, 2011      4 comments

6 week vacation= 10 pounds 1 pound= krispy Keene 1 pound= olive garden 3 pounds = papa johns 2 pounds = corona 3 pounds = chick filet Vacation in 115 degrees = no running at all So back to it cause all the size 4 I bought for... Read more
Happiness and frustration! Vacation 7 days out
Monday, July 04, 2011      3 comments

Ok so my reservation for my class reunion is in and I leave in 7 days. Glad I didn't really buy a whole lot of clothes cause I went down more in sizes. 8 re definitely out of the closet and medium shirts are getting too big. Really hadn't planne... Read more
Vacation countdown 23 days
Saturday, June 18, 2011      0 comments

Ok added in swimming and interval strength training since cardio is my passion. I'm on elliptical 30 min then sit-ups, push ups then squats then on treadmill for 30 minutes then weights. I have been swimming every day in the afternoon for about ... Read more
Vacation count down 8 weeks
Monday, May 23, 2011      1 comments

Ok shopping for vacation clothes is alot more fun when you have more to choose from and have lost weight. Have my reunion for high school and bought some black skinny dress pants6 and heels and a size xs shirt and can't wait to wear them. Also ... Read more
First whole week at goal
Wednesday, May 04, 2011      3 comments

I'm a big chicken to eat more! Sickness ensued after adding bread and more fruit. But easing back into it with no bread but more fruit. Weight about the same so good so far. Vacation is about 10 weeks out and the daily strength training is going... Read more
How to motivate myself
Tuesday, April 26, 2011      2 comments

Ok well now that I am at goal weight how to keep it and also need to start toning big time. Atkins is great at burning off the fat but what to do with the excess skin and cellulite left. I bought three intense toning DVD s and am going to dig ou... Read more
And she SCORES!!!!
Tuesday, April 19, 2011      1 comments

Today is a day I have only dreamed about, always thought impossible! I surpassed my all time low goal weight of 140... Woo Hoo!!!! This is the lowest weight I have ever been as an adult! All my handwork and dedication even when I wanted to just ... Read more
Scale=mood
Thursday, April 14, 2011      3 comments

How can I get rid of my moods being tied to the scale. I know I need to stop the daily weigh ins but I can't. Not getting on the scale is how I got so big and out of control. So I tie in the scale with my controlling my weight. Even bumps up and... Read more
January/April whats different?
Sunday, April 03, 2011      1 comments

So I started on January 1 and now it is April. Lets see what changes have happened in 12 weeks.. Starting weight 173 Ending weight 144 BMI 23.3 into the healthy range not obese not overweight Measurements I will take tommorow on my offic... Read more
To what did my wondering eyes did appear..
Tuesday, March 22, 2011      3 comments

So if I get on and off the scale three times in a row and it says 145.2 that is really what it is??? WOOHOO !!!!!!... Read more
High price and a bit zealous
Saturday, March 19, 2011      2 comments

Ok so I need to step back.. Need to breath I have become obsessed. This morning in a hurry, running late, extremely tired I grabbed the regular syrup and doused my carb free pancakes with it gobbled and turning to put away the syrup gasped..... ... Read more
4 oz, 1 cup, I serving
Tuesday, March 15, 2011      2 comments

So this is what it has come down to for me, I cooked chicken today for the week and was weighing out 4 oz portions, then I cut cantaloupe and measured out 1 cup portions. It's down to the nitty gritty and holding on to ketosis has been super har... Read more
Whoosh Fairy layover
Sunday, March 13, 2011      6 comments

Had a great story from a fellow sparkie about the whoosh fairy breaking plateaus and she's touched down here just in time. I was frustrated by a 2 week zero loss on scale or tape measure and ready to say the hell with this when WHOOSH I jumped... Read more

1 2 3 4 5 6 7 8 Last Page »