IKACEY
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IKACEY's Blogs

Why Strength Is Important For My Workout
Friday, September 06, 2013      11 comments

This is for my Lose 10 lbs by Christmas Callenge I am on on the Females 55+ team: I have to talk about why strength exercise is important to add to your workout. Here is my story: I have diabetes type 2, have Osteoarthritis and I have mo... Read more
Did You Ever See A Purple Sweet Potato?
Wednesday, September 04, 2013      5 comments

This is for my Lose 10 lbs by Christmas challenge for the Females 55+ Team. I’m to blog about a vegetable I never heard of before and how to use it. Purple Sweet Potato... Read more
Week 7 Central Australia Virtual Challenge Final
Sunday, August 11, 2013      3 comments

Part 3 Day 6 The End of the Virtual Trip to Oz- Sydney! Sydney! The very name brings so many images to mind! How very different the capital city is from all the National Parks and wetlands and farmlands and desert based mines we've seen ... Read more
Week 7 Central Australia Virtual Challenge Final
Sunday, August 11, 2013      0 comments

Part 3 Day 6 The End of the Virtual Trip to Oz- Sydney! Sydney! The very name brings so many images to mind! How very different the capital city is from all the National Parks and wetlands and farmlands and desert based mines we've seen ... Read more
Week 7 Central Australia Virtual Challenge Final
Sunday, August 11, 2013      0 comments

Part 3 Day 6 The End of the Virtual Trip to Oz- Sydney! Sydney! The very name brings so many images to mind! How very different the capital city is from all the National Parks and wetlands and farmlands and desert based mines we've seen ... Read more
Week 7 Central Australia Virtual Challenge Part 2
Saturday, August 10, 2013      4 comments

Part 2 Days 4,5,6 Nearly The End Day 4 is a 421km (262miles) trip from Canberra, which I left with reluctance, to Katoomba, stopping first for a break at Cowra. Cowra i... Read more
Week 7 Central Australia Virtual Challenge Part 1
Sunday, August 04, 2013      8 comments

Days 1,2 & 3 Every where I have been on this virtual Australia Trip/Trek has always been different. They have coastal climates and desert, huge bushlands and now mountains and Alpine climates. And they all have something in common. They ... Read more
WK 6 CENTRAL AUSTRALIA TREK - Part 2 Days 4-7
Sunday, July 21, 2013      7 comments

This morning we leisurely set off on a 195 mile drive from Phillips Islands to Lake Entrance via the Bass Highway to the Strzelecki highway, beginning at Leongatha, over ... Read more
WK 6 CENTRAL AUSTRALIA TREK - Part1 Days 1-3
Tuesday, July 16, 2013      10 comments

This week there were dramatic changes in the landscape as we drove through the state of Victoria at a pretty fast clip so we could cover it all. We set out from Victor Harbor to Strathalbyn where we caught one of the 24 hour car ferries across ... Read more
Wk5 Part 2 - Central Oz Trip - Adelaide
Friday, July 12, 2013      4 comments

Leaving Coober Pedy and its unique underground living we traveled about 311 miles to the Lake Eyre area, which is a 90X48 miles wide salt sink which only fills up with water ever 8 years. But when it does it is a haven for Wild flowers and breed... Read more
WEEK 5 CENTRAL AUSTRALIA TRIP PART 1
Tuesday, July 09, 2013      8 comments

Coober Pedy, an opal mining town in South Australia, is known as the Opal Capital of Australia and is located in an extremely inhospitable environment. Desert temperatures in the summer usually exceed 104 degrees Fahrenheit and it can get quite ... Read more
WK 4 Central Oz Trip Mintabie Opals
Sunday, July 07, 2013      9 comments

We are in Mintabie Southern Australia this week looking for Opal. Mintabie is an opal mining community in the Anangu Pitjantjatjara Yankunytjatjara or "APY" Lands in South A... Read more
Bibbulmin Trek Week 6 Day 3
Saturday, May 18, 2013      5 comments

Today we pressed on through dunes and past more beautiful bays in Williams Bay National Park. Finally we reached Monkey Rock, ... Read more
Week 6 Bibbulmin Trek: Day 2
Tuesday, May 14, 2013      5 comments

Day 2 Our first stop of the day, as we again walk past grazing kangaroos on the heathland, is Gap Beach and Peaceful Bay. The Gap is a beach with nice clean white sand and r... Read more
Week 6 Bibbulmin Trek: Day 1
Sunday, May 12, 2013      9 comments

Week 6 Day 1 We leave the Franklin River, and climb up a hill to last views of the Franklin, and Normalup Island ... Read more

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