8,500-9,999 SparkPoints 9,141


Just do it
Thursday, April 23, 2020      1 comments

I wasn't motivated to exercise, and the saying came to me. JUST DO It. I did it and was glad. Was too late to make the Spark people's meatloaf recipe, again the saying JUST DO It. You can have it tomorrow. After blogging, I will do it. My checkb... Read more
Who won the race? The Hare?
Wednesday, April 22, 2020      2 comments

Today I needed to be reminded that slow and steady wins the race. I wanted my spring cleaning to be done with by now. It's a third of the way done. The cat urinary to infection may be acting up again. I gained seven of my ten pounds back.... Read more
Sick but alive
Wednesday, April 08, 2020      1 comments

Well I am down two pounds since March 31. Been sick in isolation but keeping my food in order. Hope to get back to exercing soon... Read more
My first Spark People's recipe
Wednesday, April 01, 2020      5 comments

It's not bad, I think I would add more fruit., Or something for a little more taste.... Read more
Getting better every day
Tuesday, March 31, 2020      1 comments

Today I felt good enough to get dressed because I felt good.... Read more
Glad to be back
Monday, March 30, 2020      4 comments

After being quarentined without a phone , it's nice to be back.... Read more
Glad to get motivated
Saturday, March 14, 2020      2 comments

I didn't realize that all I needed was to get a little motivation in me. I love to exercise, but with me being in and out of the hospital, I was a little afraid exercise. But I am glad I did. The endorphins are kicking in and I am on an exercise... Read more
Power Walking Article
Saturday, March 14, 2020      0 comments

To the members that wanted to know where the Power Walking Article is, this blog will tell you as I don't know how to send smart mail. The article is in the first day of the walking training 5 K challenge.... Read more
Practicing what I learn
Saturday, March 14, 2020      3 comments

I read the article that Spark People created on Power Walking. It was uplifting and knowledgeable. I learned what is Power Walking vs every day walking. Power walking is exercise where every day walking is using up calories but not considered ex... Read more
I am getting back on track
Thursday, March 12, 2020      3 comments

I had to go back to the beginnings of all the rest that I need to see them... Read more
Cardio rehab today?
Wednesday, March 11, 2020      3 comments

Today if all goes well, I will go to cardio rehab today. I haven't been there for over two weeks. I am looking forward to get stronger every day.πŸ’ͺ... Read more
Sunrise in your heart
Sunday, March 08, 2020      1 comments

In a blog today, I saw the title " 🌞 rise in your πŸ’“. Being in the hospital with CHF and COPD for the past 3 days are getting to me. However, I do have a πŸŒ…in myπŸ’“. That's something nobody can take away from me. I have 🌞shine on a cloudy day.... Read more
Spark People member in the hospital
Saturday, March 07, 2020      4 comments

I am again in the hospital, as I was two weeks ago. How can I keep getting points while in this expensive hotel? I can still track my food & water. I can still move from chair, to bed, to the bathroom. I still can track my sleep. I still can tak... Read more
How Good It Is
Friday, March 06, 2020      4 comments

I can't remember when I really enjoyed eating breakfast. Today I had 2 slices of banana nut 🍞 & a πŸ₯›. I really enjoyed eating breakfast. I was actually tasting what I ate instead of gulping it all down as fast as I could. I wonder how many oth... Read more
Breakfast at midnight
Thursday, March 05, 2020      3 comments

This night owl is going to enjoy the banana nut 🍞 for breakfast. My breakfast is at midnight daily. The banana nut 🍞 is in the oven and made with lots of love from my Mom & me. The 🍞 is very nutritional & made with whole food ingredients The ... Read more

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