Lifestyle change
Tuesday, January 02, 2007      0 comments

January 1st This is probably the first year in 35+ years that I didn't over eat, or gain weight during the holiday season. I didn't reach for food for comfort or any other emotional needs. I ate when I was hungary and that was all. Yes, I d... Read more
Dec 11, 06
Monday, December 11, 2006      0 comments

I thought I had gained two pounds as I weighed in the middle of the week, which I don't normally do. I was up two pounds so I didn't even weigh in on my normal Sunday weigh in. I did weigh this morning and found I remained the same. Thank God! ... Read more
Wednesday, November 29, 2006      0 comments

My DH & I made a emergency run up to my big sisters for Thanksgiving and also to be there for some of her cancer screening as well as be there for the results. Much to be thankful for. No cancer although she does has some growth on her thyroid g... Read more
didn't use the program
Sunday, November 12, 2006      0 comments

This last week was not a kind one to me emotionally or physically. But I'm not really complaining. All the emotional stuff isn't happening to me. My son in Portland broke his leg in two places. Then my big sister's is having all sorts of testing... Read more
my journey continues Nov 8th
Wednesday, November 08, 2006      0 comments

I really realized that food was calling my name last night, I woke up in the middle of the night with a problem, I wanted food to comfort me, "my old friend". Unforunately food is not the fix I need. I really had to remind myself that my goal we... Read more
Nov 1-4
Saturday, November 04, 2006      1 comments

My journey continues with my weight goal and lifestyle change. It's been rather hard this last 3 weeks as I'm experencing some marriage problems. They seem to have been resloved. but was & still is a work in progress. I did't go over my calorie ... Read more