Following all the Chapters to Success
Sunday, February 14, 2010 0 comments
I am trying to follow all the advice from the Spark book to keep me on track and follow the direct line to my goals. Sometimes I am not taking the shortest route, and it seems as if I do a lot of zig-zagging, but the corners on the zig zagging i... Read more
love my weigh in!!!
Wednesday, February 10, 2010 2 comments
I dropped another 2.5 at my WW today, so that is almost 40 pounds gone! I really didn't think I would show a loss when I weighed tonight because after I got off work @ noon, I did the shovelX for about an hour and a half, then did 45 minutes of ... Read more
some days you just run out of time.....
Monday, February 08, 2010 1 comments
I started off full of a great resolve to be on track all day today. ....then my computer decided to act up, so I ended up becoming so engrossed in trying to get it up and running, that I forgot to eat breakfast. It started to snowball from ther... Read more
almost got the 10,000 steps
Sunday, February 07, 2010 0 comments
I am on the way, I dropped by the mall, pulled out my phone to try and calculate how many trips around the perimeter of the mall hallways would give me my 10,000 steps. It didnt take me long, and I also went up and down four flights of stairs. I... Read more
depleting glycogen stores
Saturday, January 16, 2010 0 comments
How did it take me so long for this to sink in?? The body is a wonderful machine, and talk about operator error!! I have read enough times that your body turns the food you eat today, into energy you use tomorrow. It finally makes sense to me to... Read more
Is blogging important?
Tuesday, December 08, 2009 5 comments
I thought about blogging the whole journey to meet that weight loss goal, because it might keep me on task. I would hate to blog "and I did absolutely none of the gazillion wrkout vidoes I own, or applied myself to any of those workout machines ... Read more
Sunday, September 13, 2009 3 comments
I am alwasy disappointed whenever I feel like I worked my butt off and watched my nutritional intake and look forward to seeing it show up on the scale, and it hasnt budged an ounce!! I was more than pleasantly surprised to see a "sudden" drop o... Read more
Fake it til you make it
Monday, February 09, 2009 0 comments
It finally paid off....I kept picturing myself as a contestant in Biggest Loser, working hard, even though I was hardly working!! Then things finally, 'suddenly' fell into place, and there I was putting in 2.5 hours in the gym, watching the "bur... Read more
Ahhh...Success feels SO good!!
Thursday, January 29, 2009 0 comments
Week one under my belt, I realized a drop in my weight, giving me a lift. I still struggle with the idea of losing only a a couple pounds a week, I am so impatient, In the past it has made me give up too easily, but I am finally resigned to it. ... Read more
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