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67 weeks ... the coffee klatch begins to regather
Monday, June 14, 2021      23 comments

For the first time in 67 weeks, DH's coffee klatch group has begun to reassemble. It's been a tough one. Personally, I'm wondering what they'll learn as they begin to reconnect after having been physically separated for so long. ... Read more
Released ...
Wednesday, May 12, 2021      25 comments

Had another video appointment with the occupational therapist earlier today and I've been released following 3 months of work with her. I have also been reassured that I can call or send a message anytime with questions or concerns. I ... Read more
Sample, Sauna, Sleep
Thursday, May 06, 2021      16 comments

The three esses (The name of the Latin script letter S/s.). Sample ... it has been collected and shipped. It will be another couple of weeks before results can be expected. Given that toxicity (particularly environmental toxins) has been ... Read more
Realized I'd made a mistake. Oopsie!
Monday, May 03, 2021      16 comments

This morning I realized that I'd made a mistake returning my fruit bowl to my morning meal versus the evening. Why is that an issue for me? A fruit bowl typically contains fruits high in oxalates. Berries anyone? And, the OAT results... Read more
Pondering ...
Saturday, May 01, 2021      13 comments

With the increased and extended "crashes" that came in the months of February, March and April, it became necessary to further rein in "activity". I air quote the word activity because the word used to carry far more a physical connotatio... Read more
It came to pass ...
Saturday, May 01, 2021      13 comments

For the first time since November 2019 there has been a month of daily sleep times that has averaged within what's considered a healthy sleep interval for most of us: 7 hours to 9 hours. April 2021's sleep time average: 8 hours 48 minutes. ... Read more
See Saw
Wednesday, April 28, 2021      12 comments

Yesterday, I wondered how sleep would go following the second sauna session. Well, I drifted off to sleep without taking my nightly BP reading. Oh well, oh well, oh well. Woke this morning and checked the fitbit data to see that I'd s... Read more
Questions, Questions, Questions
Wednesday, April 28, 2021      13 comments

For those of you that have followed my journey for any lenght of time, you've likely gathered that I am a questionner by nature. Why Mommy? Why? ... Read more
Second Sauna Session
Tuesday, April 27, 2021      10 comments

Well, I was thinking that I'd not step back into the portable far infrared sauna for a week. But, not so. After checking in with the clinical nutritionist yesterday (she's also a chiropractic doctor), she suggested that I test body tol... Read more
Vitamins, Minerals & Omega-3s ... what else?
Tuesday, April 27, 2021      8 comments

Well, there were a few additional nutrients among the 12 listed in the Vitamins, Minerals, & Omega-3s category of that Pure Genomics Report that I've not yet mentioned: Vitamin B2 (riboflavin) Vitamin C (ascorbic acid) Iron Overload ... Read more
Vitamins, Minerals & Omega-3s … Vitamin B12 (cobalamin)
Monday, April 26, 2021      8 comments

The Pure Genomics Report described Vitamin B12 (cobalamin) as a nutrient that supports red blood cell production, energy production, nerve health, and DNA production. Implications: Your body might not absorb and/or transport vitamin B12 as ... Read more
Vitamins, Minerals & Omega-3s … Folate
Monday, April 26, 2021      8 comments

Back to the Pure Genomics Report and the Vitamins, Minerals & Omega-3s category ... The Pure Genomics Report describes folate as a vitamin that supports healthy brain function, and growth of red blood cells. This nutrient is critical durin... Read more
First Far Infrared Sauna Session Complete!
Sunday, April 25, 2021      15 comments

Wowza! Can feel my cells buzzing. I'm not kidding! 2 minutes to start as advised by the Clinical Nutritionist. The instructions that accompany the product state ... For beginning product users, 7 to 10 minutes are suggested.... Read more
It's just a hint ... but, I see it.
Sunday, April 25, 2021      11 comments

With another 6 days of sleep to get averaged in for the month, there is actually a chance that the month of April just might see the monthly sleep time average come in just a hint within what's considered a healthy sleep interval of 7 to 9 hours... Read more
Thank You for Doing Your Part to Protect Folks Like Me!
Saturday, April 24, 2021      7 comments

I am among the vulnerable advised by their healthcare team to forego a COVID vaccination which has pained me. I want to do my part. And, I am doing my part in other ways ... like hibernating ... and not making myself an unwitting dis... Read more

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