HRT Update
Sunday, October 23, 2011      3 comments

I appreciate all the support everyone has given me. I have been off the hormone meds for 3 weeks and I have lost 5 lbs and I feel fine. No night sweats or unbearable hot flashes. I was even cold, one night. My dr's appmt was moved to next we... Read more
Surgical Menopause & HRTs
Sunday, October 02, 2011      6 comments

Menopause has never been a true issue for me. I have been very happy to not have a monthly visitor and the major mood swings that went along with it. At times I have questioned the need for HRTs, but they control the hot flashes and night sweat... Read more
Medical Update
Monday, April 04, 2011      3 comments

A Year Later - Medical Update The last time I posted a medical update was March 30,2010 ... Wow! Well, I had my blood drawn on March 31, 2011 and I have the results back and I am upset and happy! My weight has gone from 179 on 3/30/10 t... Read more
12-31-10 - 2nd Goal for 2011
Friday, December 31, 2010      2 comments

Goals for 2011 In my last blog I decided that my 1st goal for 2011 will be trying to feel comfortable in my own body. I really need a 2nd goal! I need to stop being so sedentary all the time. I have many interests but the two that I seem... Read more
12-28-10 Sparks is better than Facebook!
Tuesday, December 28, 2010      5 comments

I find that I am spending way too much time on my computer these days. Which is not helping my weight. I feel lonely and lost at times so when I am on Sparks and Facebook, I dont feel as lonely. But I find I spend more time on Sparks instead o... Read more
How Many New Beginnings are we allowed?
Friday, November 26, 2010      9 comments

I was looking back at some of my blogs to gain motivation and I noticed a reoccuring theme. I am always starting over. Why can't I get my head in the game so that I just build on my new healthy choices?! I feel like I must be boring anyone wh... Read more
C25K - Re-gaining Me
Saturday, October 16, 2010      2 comments

Re-gaining Me- I need to re-gain control. I keep recommitting myself and nothing works. I need to stop getting so frustrated and live my life in a healthy way! To that end - I started the Couch 2 5K program again. I was on my treadmill this... Read more
Starting All Over Again!
Sunday, June 27, 2010      9 comments

June, 27, 2010 - Sunday - I need to start all over again. I AM starting all over again! I am so angry and disappointed in myself. I fell off the plan big time. I have almost gained all my weight back. I feel terrible. This is so frustrat... Read more
6 month medical update
Tuesday, March 30, 2010      2 comments

Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb That time of year when I have to go see my doctor for my blood work update and over all well being. Since when have you stepped on a dr's scale and we... Read more
JM Shred Level 2 Day 4
Monday, March 22, 2010      1 comments

March 22, 2010 - I have been slacking with my blogging and I have been slacking with my shredding too. I should be further along, but I am still working with the dvd. March 11th - I finished level 1. Friday, 3/12 - off Sat 3/13 - ellipti... Read more
JM Shred Level 1 Day 9 & 10!
Thursday, March 11, 2010      0 comments

Moving on to Level 2 tomorrow!!! On Wednesday, I made sure I had time for me and did my DVD day 9 and the elliptical for 40 minutes. Today, I haven't done any extra cardio yet but I did do day 10 of level 1. YEAH!!!! ... Read more
JM Shred Level 1 Day 7&8
Tuesday, March 09, 2010      0 comments

Sunday 3/7 - I took an off day, sort of, I did clean the house. Monday 3/8 - Shred Day 7 of level 1 - finished. I used only 5 lb weights and rode my stationary bike for 31 minutes. Tuesday 3/9 - Shred Day 8 of level 1 - done. I used a combo ... Read more
JM Shred Level 1 Day 6
Saturday, March 06, 2010      1 comments

Day 6 - done along with 30 minutes on the elliptical. I think I am ready to move from my 5lb weights to my 8lb weights. There is only 1 lift that I am struggling with the 5 lbs during the whole exercise. I am not as winded during the cardio ... Read more
JM Shred Level 1 Day 5
Friday, March 05, 2010      0 comments

Shred Day 5 - done. Instead of walking today, I got on the recumbent bike and pedaled for 30 minutes. My legs are feeling strong. This is such a good feeling, I must not lose my motivation again.... Read more
JM Shred Level 1 Day 4
Thursday, March 04, 2010      1 comments

Day 4 of Shred done! Weigh in tomorrow for one of my teams. I am interested to see what the scale says! Before shredding I also did L Sansone DVD - the 2 mile walk/jog for 30 minutes. I am moving my body more! I hope it is the start of a smalle... Read more

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