JLO863

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JLO863's Blogs

New Month, New Motivation
Tuesday, October 06, 2015      8 comments

Well, .... It's been a couple of weeks, but I'm still being active. I've been getting in my last few bike rides before it gets too chilly outside to ride. Working; -- still organizing my house (which is a job within itself). And working on my... Read more
Biker Love
Sunday, August 02, 2015      3 comments

Well, I've been riding my bicycle in the park - and I'm loving it. I climbed on my "moving" bicycle on Friday, July 31st, 2015. I rode for almost 1.5hrs. This was my 1st time riding on a moving bike in about 11yrs. I was sore afterwards; b... Read more
Dance -A-Thon (Done Being The Fat Girl)
Friday, July 17, 2015      10 comments

Hey Everybody, I participated in the Spark Team, "Done Being The Fat Girl" - Dance-A-Thon. I tried to tape this am at 9am. I wasn't recording. Anyway, I tried it again ... Here goes! I ran out of memory. I tried : (... Read more
The Passage of Time
Tuesday, July 14, 2015      14 comments

I somehow think that the journal entries that I wrote (or pasted) a few years back -- are to serve as motivation now, as I recommit myself to the journey. The difference this go around; is that I have the support of the Spark People Com... Read more
Lucky 7 - 7 Lbs. Down!
Tuesday, July 14, 2015      16 comments

Well ... The scale has moved just a few pounds; but I'll take it emoticon I'll call it my "LUCKY 7." Alt... Read more
Healthy Lifestyle Declaration ...
Tuesday, July 14, 2015      4 comments

Something else that I should keep in mind. I should never ditch my healthy lifestyle efforts, because the scale hasn't changed. The scale does not show my healthy actions. It is with each "small step" that I take towards "healthier livin... Read more
A Mental "SPARK" Boost
Sunday, July 12, 2015      14 comments

More and more, I am recognizing that "the dialogue" in my head is half the battle with my weight loss challenge. For the most part, it's that "boost" that I KNOW that I need -- to feel that I'm not alone on this journey. Although, I have ... Read more
Intentionality ...
Sunday, July 12, 2015      4 comments

I'm sure that because of the fanciness of this word, "intentionality" - that I found it in a book somewhere, and I wrote a note about it. In one of my journals (which I'm revisiting these days) - I wrote the following: "Nothing changes without... Read more
Subliminal Exercise? ...
Thursday, July 09, 2015      12 comments

I can't recall from where I typed up this note and pasted it in my Journal; but the thoughts seem worth remembering. 1) Today, I am choosing exercise to increase my physical fitness 2) I release all (my) resistance to physical activity 3) ... Read more
Positive Affirmations ...
Thursday, July 09, 2015      4 comments

Another Journal Entry from a few years back. * WITH GOD - I CAN. WITHOUT HIM - I CANNOT! ... I can do all things through Christ who strengthens me! (Phil. 4:13). * I can be all that I "believe" I can be. * The only thing that stands between ... Read more
The Power Of Words
Thursday, July 09, 2015      7 comments

I've seen this saying for years, and I posted it in one of my journals. Each time I read it; it resonates with me. (Author: Frank Outlaw) Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; th... Read more
I Will and I Can ...
Tuesday, July 07, 2015      9 comments

I have a thing for acronyms, and I always have. For some reason it seems to make spelling and letters more interesting and fun : ) Anyway, I was flipping through one of my old journals, and I ran across this entry. I WILL ( and I CAN... Read more
Defying Obstacles
Monday, July 06, 2015      2 comments

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Self-Love
Saturday, July 04, 2015      12 comments

The topic of self-love recently came up; and to be honest -- I don't know how to address it -- as it relates to "ME." I've always heard: "If you don't love yourself first; no one else will. How you treat yourself -- is how others will treat y... Read more
P.U.S.H.
Saturday, July 04, 2015      6 comments

Another acronym that I like (Author Unknown): P = Pray and "Push" U = Until S = Something H = Happens ... Read more

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