JLO863's Blogs

Saturday, June 27, 2015      4 comments

Acronym For Success (Author Unknown): emoticon ... Read more
Exercise Benefits & Solutions ...
Saturday, June 27, 2015      3 comments

Another reminder for myself ... emoticon ... Read more
Good Enough Reasons ...
Saturday, June 27, 2015      2 comments

What are my reasons for wanting to lose weight, and to improve my fitness level? I'm recording my answers as A REMINDER. What are your reasons, SPARK COMMUNITY? ... FOR ME: 1) To create health in my life ... Read more
Saturday, June 27, 2015      2 comments

EPHESIANS. 3:16-19 HOW DO YOU MAINTAIN THE "SPARK" and "MOMENTUM," ON YOUR HEALTH & FITNESS JOURNEY? .... It's ironic that someone mentioned that I should journal - and I actually do; but I haven't done it in a couple of years. I'm re... Read more
Cold Hard Truths
Friday, June 26, 2015      4 comments

I was watching a program yesterday, that chronicled the lives of those who have a whole lot of weight to lose -- and their fight to regain control of their health AND their emotional life, as it relates to obesity. A therapist talking to o... Read more
The Spark!
Tuesday, June 23, 2015      5 comments

I was just sitting here thinking: "What is the "Spark" for me, as it relates to this platform? What are your feelings? 1) Positive Community 2) Mutual Sharing 3) Fitness 4) Healthier Living 5) Information and Resources 6) Team ... Read more
Pressing On
Tuesday, June 23, 2015      2 comments

"Bad Moments, Like Good Ones, Tend To Be Grouped Together" - Edna O'Brien I've adapted this passage to my own liking. I thought that it makes perfectly good sense - and it's often, how I feel. "Every now and again, we have days when w... Read more
Voted Popular Blog Post: View All Popular Posts A Different Path
Tuesday, June 23, 2015      15 comments

In pondering some deeper issues as to why I have success or what I perceive to be "failure" with weight loss; I've entrusted the Spark Coach and many other tools to help me along the way (and of course the positive Spark Community) ... Read more
Words of Encouragement
Monday, June 22, 2015      3 comments

As I newly start to travel around "Spark Country" again (after many years hiatus) - I'm enjoying the comfort in knowing that I'm not alone in my struggle. There's so much to absorb and engage along the way -- it's like getting a "health educat... Read more
♥♡♥ Exercising w/ Leslie ♥♡♥
Monday, June 15, 2015      6 comments

I so enjoy doing my indoor walks with Fitness Expert, Leslie Sansone. I noticed today that she said a few things that I should keep in mind. ~ Your body will drop weight; don't settle for a slow metabolism. PUMP IT UP!!! ... ~ Walk yourself s... Read more
A Nice View (Positive Visualization) ♥
Monday, June 15, 2015      1 comments

Spark Coach Motivation that I will put to use: Take in the "positive energy" of my favorite place (for me that would be Santorini, Greece and a Spa Resort in Arizona) ... And carry that energy with me to reach my goal ... *Beauty ~ Serenity ~ &... Read more
Always Ravenous?
Monday, June 15, 2015      3 comments

Well ... I haven't figured out if this issue is mental or physical ... But, I ALWAYS seem to be so hungry after I work out? I'm like ready to clear out the fridge and eat everything in sight! I'm not sure if I'm not eating enough calories or p... Read more
Self Sabotage?
Friday, June 12, 2015      3 comments

The thought of "self-sabotage" keeps running through my head. I've done it over and over again, and I'm not sure why. It goes hand-in-hand with my "negative" thoughts. Do I feel unworthy (of weight loss success)? Do I feel as though -- "slayi... Read more
Hopeful ...
Thursday, June 11, 2015      5 comments

Although I've been around SP for almost 6 yrs ... I'm hopeful that this year in 2015, some progress can be made in helping me reach my health & fitness goals.... Read more
♡ Hope For Today ♥
Thursday, June 11, 2015      1 comments

In spite of what I'm dealing with; I want to feel as though I can plan and begin again - with positive and worthwhile results.... Read more

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