That old stinking thinking
Saturday, February 06, 2010      4 comments

My favorite Aunt was here on a visit. As much as I would like to pass the buck and say it was all because she was here and that we love to cook together that I feel like I will have a gain this week. But it is all my fault. I was doing so well w... Read more
Surving the Urge to binge
Wednesday, February 03, 2010      5 comments

My Aunt left Monday and after lucnh that day I was going around eatinglll We had a snickers bar around snack time. We had Glac'e for lunch...egg noodle dumpling, boil potatos, but sour cream and salt & Pepper to taste.... I could eat that until ... Read more
Re-thinking the McDouble.....
Saturday, January 30, 2010      4 comments

Ok the one thing I have been so grateful for this time around (dieting) was that i was making sure I ate real food(as opposed to the fake plastic food most "on a Diet" food tastes) I have been honest in all of my tracker... Rain or shine I will ... Read more
A Sparked Foodie
Thursday, January 28, 2010      3 comments

Ok I still love to read a Cookbook (Weirdo, I know) I have been pouring over the Spark recipes and I just love them. My family has no idea that they are eating healthier and that most of their favorites have been re-vamped. Tofu is now my f... Read more
The Day in the life of a foodie! (Day 5)
Tuesday, January 26, 2010      8 comments

I love to cook, I love to eat emoticonI have never meet a food I can't cook and there fore eat. Hence part of why... Read more
Stopping the cycle part 2
Monday, January 25, 2010      1 comments

You know after thinking it over those of us who abuse ourselves with just an extra helping, a peice of cake, and little of this or that really are abusers of the worse kind many of us sit back in horror of the child who cuts themselves to feal b... Read more
Stopping the Cycle of Abuse
Sunday, January 24, 2010      5 comments

When it comes, someone abusing another I am all up in arms about it. I am the Champion of the underdog. The Hero to those who are downtrodden. Yeah Right B.S. after reading GemGoddess's Blog
ge_public_journal_... Read more
Housework & Fitness
Sunday, January 24, 2010      3 comments

I am up late today because I was up until after 3:30-4 am. I was busy moving furniture and vaccuming, and steam cleaning the carpets. I was supposed to go to the fitness center at 9am with my brother but since he never called I did not go. I wil... Read more
In it to Win it 2010 Day 2
Saturday, January 23, 2010      1 comments

Yesterday started out great I started out tracking all I ate Honestly. I did the Bonus 10 minute no equipment video. I took my Am BS, BP took my insulin before eating and really doing good. I went to the gym with my younger brother. I have n... Read more
ONE STEP BACK and TWo Forward Day 1
Friday, January 22, 2010      2 comments

Ok since I am going to hold my self accountable for my goals and so that I let you all know what is going on. 7:58 am 1/22/2010 BS 177 - Not good but not in the 200's BP 143/98 - Again not good but Premed Already did The Spark bonus w... Read more
When does setting a fittness goal life saving. . . .????
Friday, January 22, 2010      1 comments

I will tell you when. When you take a risk assement and you are told by an impersoanl risk test that you need to change or you risk 1.)Stroke 2.)High Blood Pressure 3.)High Cholestrol 4.) Diabetes 5.)Heart Attack 6.) Return of Cancer... Read more
Focus Focus Focus. . . .One Day at a time(again)
Thursday, January 21, 2010      5 comments

I got my Spark book this afternoon and could not put it down. I have read it once and I am going through it again and getting the meat out of it this time. Chris mentions that we need to focus and set out goals (Short-term, Med-term, & long term... Read more
Beating the Carb Monster in his tracks
Tuesday, January 19, 2010      1 comments

I am going to win the battle of Pasta and bread. I need to get the Carb monkey off my back and in control.... To do that I am going to try this tomight.
94518 ... Read more
Reforming the Carb Junkie
Tuesday, January 19, 2010      3 comments

Good Mourning My Name is Joannine and I am a Carb Junkie. Mostly Pasta..... I can go on my merry way and count my carbs, take my insulin and all is well. But let me think about eating any form of pasta and the Junkie is back. Last nigh... Read more
Spark Motivation without a computer
Monday, January 18, 2010      2 comments

Yesterday is over and do is a day to start again. Like the Spark Motivational article said "One step back and Two Steps Forward" I have taken most of the Spark Movtitional articles that i found meant something to me, and printed them out. I h... Read more

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