Attack of the Late night Munchies.....
Saturday, January 15, 2011      4 comments

Ok I ate my 3 meals and I had about 200 cals I could use or not. At about 8:45 The "Late Night Munchies" Attacked.....I considered what I had in the kitchen. I could have popcorn. But I know I would not stop at the serving of 1 cup, & I knew tha... Read more
Again A word of advice from Coah Nicole pays off
Friday, January 14, 2011      5 comments

emoticon ... Read more
6 Little goals I want to accomplish this month
Thursday, January 13, 2011      4 comments

emoticon I got 20 points Ok I ordered the Paperback ... Read more
Back to what you know works...
Wednesday, January 12, 2011      2 comments

emoticonYeap that is "The Spark" I am going back to basics here. I am re-reading it and taking notes. I am di... Read more
Water Water Water Water Water Water Water Water Water Water Water Water
Wednesday, January 12, 2011      4 comments

emoticon I am sure you get the point but do any of us really get it. I have taken to add my water in the meals... Read more
No More Fear of Veggies.
Tuesday, January 11, 2011      3 comments

I love spicy foods, I also love Cheese, and I have never met a carb I did not like. Veggies were after thoughts. they became like the step child let in the corner. I have decided to make some out of the ordinary veggies and spice them up. With t... Read more
Removing the Clutter
Monday, January 10, 2011      6 comments

emoticon I have been gone way too long and the scale shows it....I have decided that to get my life in control an... Read more
Hit in the Head with a CLUE by Four & the Magic Pill
Sunday, April 11, 2010      1 comments

I has been a long time since I blogged. I think it was part of me not wanting to face facts that I was cheating and looking for the "Magic Pill" you know the one that lets you eat anything and in whatever portion you want and still loos weight. ... Read more
It Happened. . .
Tuesday, March 23, 2010      6 comments

today after taking the kids to the denist with my mom. My 17 (soon to be 18) year old son and the little (age 6) started chanting "BK BK BK BK BK" After the minding numbing took effect, we stopped. I son about died when it was my turn to order... Read more
Accountability Day 2: Changing my idea of exercise!
Sunday, March 21, 2010      3 comments

All my life I have been a nite owl. I know it sounds stupid but I never realy thought of the day having 2 6:30's. Today I started to change that. Since I became disabled I have become very lazy, and depressed. I sleep later, and I don't take car... Read more
Accountability Day 1
Wednesday, March 17, 2010      4 comments

I made it a goal to drink my 4 quarts of water each and every day. I drank 6 quarts of water yesterday. I ended up drinking 192 ounces or 24 glasses. I think the quart bottle makes it goal seam smaller and for some reason the water drinking came... Read more
Re-thought, Re-focused, Re-trained
Tuesday, March 16, 2010      2 comments

When a diabetic thinks that they know better than their Dr. what happens is a lot of bad thinking, unfocused and untrained thoughts and actions? I am in the midst of my second challenge with a wonderful bunch of Spark friends. After losing 20 pl... Read more
Hungry Girl and March Madness
Sunday, February 28, 2010      3 comments

emoticon ... Read more
Finding the REAL me under the FAT SUIT! DONE BEING THE FAT ONE!!
Sunday, February 14, 2010      2 comments

We have all seen them. The Cleb on a Fat Suit for a day and then at the end of the day they thing that have walked a mile in my moccisans. They only dealt with it for 24-48 hours. They all had staff to help them dress and to fix their food. ... Read more
Needed On the run Food & Netflix
Tuesday, February 09, 2010      5 comments

I am sick ( really sick) of fast food. Mac make me ill as does Buger King, and others. I used to crave Mac's fries and now they make me physically ill. I need a go to food for breakfast and snacks that will not take forever or it can go on the g... Read more

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