Bribery Pays off
Sunday, February 06, 2011      5 comments

LW: 285.8 CW 279.6 Loss of 7.2 POUNDS emoticon As of Today since I came back Mid January I have lost 22.... Read more
Life comes with Whammies! Watch out
Friday, February 04, 2011      8 comments

The Midwest got hit by a huge snow storm. But I brave it to Barnes and Noble because I just HAD to have Coach Nicole's DVD's. Well I have my fitness all planned for the week 10 min Cardio 5 days a week and 7 days of strength training. Yeah i had... Read more
February Goals
Monday, January 31, 2011      2 comments

Ok February starts tomorrow I need new Goals.. 1.) Earn 1500 Spark points by Feb 28 2011 2.) Add 1 extra Day of Cardio a Week total of 4 3.) Contine to drink 4 glasses of water before each meal 4.) Keep Sodium intake with in Guide Lin... Read more
Lesson Learned and Victory is mine
Friday, January 28, 2011      5 comments

Once again we got not so great news for mom. The one of the lumps the right side is over a centimeter. With 2 in the right and 1 in the left, she has the option of Bilateral mastectomy or bisopy, wait and maybe still have to do the mastectomies.... Read more
Times are tough and Lessons to be learned
Thursday, January 27, 2011      9 comments

emoticon My father has never really been supportive of any thing I have done. Today want no different. We found ou... Read more
Learing to forgive yourself is hard
Wednesday, January 26, 2011      3 comments

I sit here thinking of all the previous blogs I have written and how I had set such wonderful goals. Mind you I have met each one of my January goal. I am reading Strong Start section of the new book. I am saving for both of Coach Nicole's DVD's... Read more
Color Me Intrigued An Ah-Ha moment
Monday, January 24, 2011      6 comments

Intrigued is a strong word. . .But this is mild to compared what I have just discovered. Alright I reset my program about 2 weeks ago. I am now taking advanctage of the Diabetic Program offered her by Sparkpeople. Things are click now. Have... Read more
I had a Gain But I am Thrilled
Sunday, January 23, 2011      5 comments

No I have not lost my Mind. It is backed up in a small corner in my head. LOL Seriously I had gain 0.5 lb but I lost 19.5 inches. I know that the Gain was not what I wanted to see this mourning, but I know muscle weighs more than fat. I have not... Read more
Just one bite. . .
Saturday, January 22, 2011      5 comments

Have you ever just NEEDED a brownie or a cookie, a peice of cake or pie? Think about the last time you had your favorite food. Nothing tastes as good as that first bite. The second one is not bad but not as good. Tonight I had to change my ... Read more
Watching my numbers . . .
Friday, January 21, 2011      3 comments

I am not talking pounds or inches. I mean my sodium, my protien, and lowering my triglicerides. I love my garlic salt. and use it on most things I cook. I use it in my green chiles when I chop them. I use it on popcorn. I am hiding my salt shake... Read more
Almost 5 years
Wednesday, January 19, 2011      3 comments

on 6/29/2006 I joined spark people. At first I played around and when things did not happen right away, I drifted away. I came back and tried to work on things track food this time but wanting to avoid working out at all cost. I would try to cou... Read more
Bootcamps, Monthly challenges, mini challenges..
Tuesday, January 18, 2011      2 comments

I am working my backside off. I just re-set my program. I am doing 2 Bootcamps 1) 28 day Bootcamp 2) 10 minute a day streak Bootcamp A monthly Team challenge "Return of the Sun" And Track food/ or Weight loss and a mini challenge ea... Read more
January's Monthly goals
Monday, January 17, 2011      0 comments

For January my Goals are 1.) Purchase the paper back emoticon It is on it's way 2.) Make it to the next tr... Read more
Monday, January 17, 2011      2 comments

Ok I had a huge loss last week. 16.2 pounds. I know now that I will make it to mt med range goal of 250 by 5/31/11. I need to just average 1.89 pounds lost each each between now and then. I have started doing strength training nightly. If I must... Read more
Stop Rewind and ReStart
Sunday, January 16, 2011      2 comments

After several months of complete inactivity and making myself happy with every carb that came my way. I set some goals 1.) I want to make it to the spark points trophy by the months end 1299 points or about 77 points a day 2.) track all my ... Read more

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