Day 1 Small Steps
Thursday, March 01, 2012      0 comments

My Normal B-fast 1 Cup Oat Bran 1t butter 1.5t sugar 4 8 ounces of Water 12 ounces Brewed Coffee. Lunch was a 6 in sub with smoked Turkey , Pepper Jack Cheese, and tons of veggies 12 ounces Diet Pepsi 4 8 Ounces of Water ... Read more
Count Down Part 2
Wednesday, February 29, 2012      2 comments

Well I just finished foing 34 minutes in the afternoon and this evening after dinner. To say I am tired would be an understatemnet. ... Read more
Count Down has started - Part 1
Wednesday, February 29, 2012      3 comments

Ok last night wa not my best. The Munchies struck. I can't workout this Mourning because of Dr, Appointments all day. I will do a least 30-45 minutes tonight. Small Steps take time to set in and become habits. I will be back tonight after ... Read more
Small Steps to Make Big Changes
Tuesday, February 28, 2012      4 comments

I issued a Month Long Challenge to all the Spark Team I am Administer on to log 1000 fitness minutes in the Month of March. I started working on it as of 2/24. I work out on my WII FIT PLUS. I have it set to burn 230 calories a workout. I do the... Read more
A Kick in Seat
Saturday, February 25, 2012      3 comments

Went to the Dr. Yesterday and was told that my knee trouble would improve if I lost weight?!? DUH!! I paid for that advice. Well I have no one to blame but myself. I have had a terrible time lately. I will find myself eating when I have consu... Read more
Ending the Year on a Higher note
Monday, December 19, 2011      0 comments

This really has not been my year. My Cancer re-occurred, I ended up with a metal rod in my left leg from the knee up. My ability to do the work out Videos and routines I started on at the start of the years has been limited. But I am alive... Read more
Afraid to workout?
Tuesday, October 04, 2011      5 comments

I feal like I am a broken record! emoticon I have a metal rod inserted in my left femur. I had a matastatic ... Read more
Sabotaged By Stress and myself
Tuesday, September 27, 2011      4 comments

Ok since all know that stress is a killer, you would think I would know that stress turns me into an emotional binger. My daughter, her girlfriend & my son have until Saturday to find enough $ to move out of my parents’ home and into a place of ... Read more
Medically Beneficial spices-The Doctor in your Kitchen
Sunday, September 25, 2011      3 comments

Jamie Oliver has realy inspired me to use more fresh spices in my cooking. I never new the benefits of these until I looked them up The orginal articail is by By Mike Falcon With medical adviser Stephen A. Shoop, M.D. A Doctor In Your... Read more
Start Somewhere Walk
Saturday, September 24, 2011      1 comments

As promised a Blog for Spark Des Moines. According to the 2010 Gallup-Healthways Well-Being Index®, Iowa is #19 in the nation when it comes to being physically, emotionally and mentally healthy. We know we can do better, so we plan to clai... Read more
Ok This Might stretch me thin I wish!
Friday, September 23, 2011      1 comments

Ok I am not the Team Leader or Co-Leader of five (5) Spark teams. Yes that is correct. 1.Cooking with Jamie Oliver 2. Diabetic Divas 3. Spare time Sewing 4. Spark Des Moines 5. Helping to “Kick Cancer” I am also a Community Leader. ... Read more
Daily Struggle
Tuesday, September 20, 2011      2 comments

I am managing my stress better but I stil am having trouble. I cook most every thing in my rlrctric Pressure cooker; yet I still find my self bingeing. I am fine until after 4pm. Then It is no hold barred. I know my portion controls are out of w... Read more
Struggling but not giving up.
Wednesday, September 14, 2011      5 comments

I have been stuggling recently to control my binges. I can be really good all day and tnen after little one is in bed the binge monster is out an on the loose. I have started to print out my food track and post it on the front of the refigerator... Read more
9/11 Remberance, Reflection and Some ME time
Sunday, September 11, 2011      2 comments

10 years ago I stood in total disbelief as did all Americans When the world stood still. I was still working for CitiCards, Gas Card division, Collections. I got breakfast in the café and stopped to see what everyone was watching on TV, Al Roker... Read more
Update on the Drama. . . . How I was almost sucked back in
Saturday, September 10, 2011      2 comments

Ok those who have followed my recent blogs have heard about the Drama that is my family. I took my little one to go do laundry, fun times right ... Read more

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