In Need of a Fix & Food Hangovers
Tuesday, March 20, 2012      3 comments

Self proclaimed Work Out Junkie - I need a fix. I blew off my work out yesterday and I have paid for it, The late night Munchies called and reached me. I had not worked out nr had I drank my water. I ended up eating Goldfish and Frozen Custard. ... Read more
I will make the 2000 cardio Cause I have a plan
Saturday, March 17, 2012      2 comments

Well I think I will be able to make the 2000 Cardio Minutes. I have 2 weeks left 14 days. I swim every Saturday for at least 1 ½ hours. I go to the Wellness Center every Sunday after Church for 30-45 to ride the recumbent bike. So that will be ... Read more
I Did it I did It
Friday, March 16, 2012      8 comments

As of 11 am 1015 cardio Minutes ... Read more
1 workout left
Friday, March 16, 2012      3 comments

I only have 45 minutes left and i will have my 1000 cardio minutes. Since the month is over 1/2 over I am working toward 2000 cardio minutes... Read more
97 Minutes left on Count Down to 1000 Cardio Minutes
Wednesday, March 14, 2012      4 comments

As of Today I am at 903 Cardio Minutes this Month. emoticon My daily workout have gone from 30 to 60+ minutes eac... Read more
My Name is Joannine and I am a Junkie . . . ,
Tuesday, March 13, 2012      6 comments

It is Official I have become a work out junkie…. If I need to be addicted to something I guess this is the best. I wake up thinking about my work out, I think about it in the shower and while I make breakfast. I really used to avoid all ph... Read more
Count Down to 1000 Cardio Minutes (video blog)
Sunday, March 11, 2012      0 comments

Video Blog 2... Read more
14.8 pounds and 9.5 inches.....
Sunday, March 11, 2012      2 comments

I Lost 14.8 pounds and 9.5 inches……. Happy Dance Time. I think I have become one of them. You know the people who work out each day and just can’t keep that fact to themselves. I used to think those people were NUTS. Losers without a life! ... Read more
Almost there
Thursday, March 08, 2012      4 comments

Almost at Goal Well I have yet to work out today. But I will before the day is done. As of right now I only have 440 minutes until I am at my goal of 1000 minutes this month. I am so pumped. I am going to now try for 2000 this month… ... Read more
Day 7 (day 13)
Wednesday, March 07, 2012      2 comments

Not listening to the voices in my head, or how I shut them up. I started my challenge to get myself in the habit of working out daily. I started practicing on February 24th. I have been working out daily since then so I am on a 13 day stre... Read more
Do I NEED to Work Out? No. . .,
Monday, March 05, 2012      3 comments

Another day Another Lesson Learned Ok there has only been actually five so far in this month. I have been working out every day for the last ten. This all happened after visiting the Ortho Dr. I had asked for an alternative to Hydrocodone t... Read more
Day 4 Scale vs Inches
Sunday, March 04, 2012      3 comments

Just an early mourning check in before church and then the WII and the Gym. The scale is not moving they way I want so I remebered that Muscle weighs more than Fat. So I have been burning fat but replacing it with muscle ... Read more
Small Steps - Already over 225 minutes day 3
Saturday, March 03, 2012      2 comments

Well day three . . . I wish I could say I still was feeling good. I got up late and had a late start going to the pool. I did not have a healthy breakfast….MacDonnald’s Sausage Breafkast Burritos are not good. Spent 90 minutes in the p... Read more
Small Steps Day 2 - Changes are Happening WooHoo
Friday, March 02, 2012      3 comments

To say I slept like a rock would be an understatement. emoticon I did my workout just before dinner. I could hav... Read more
Week 1 of the Count Down to 1000 Fitness Pts (video blog)
Thursday, March 01, 2012      2 comments

Week one of my journey to make small steps to make BIG CHSNGES. I am going to make working out a Habit... Read more

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