It's hard to find my way back!
Friday, April 02, 2010 2 comments
Here I go again! I was doing well and fell far off track for the last 7 days. I am having a hard time getting back with the program. I am so upset with myself that I could just scream. It took so long to drop a few pounds, and only 7 short da... Read more
Monday the work day is over
Monday, March 22, 2010 1 comments
The work day is done, and I beat the stress by not overeating! I also exercised for 30 minutes this morning before work! Rejoice in the small victories of the day! I hope I can replicate this tomorrow! I have lots to do at home before my da... Read more
Reflections on the week gone by!
Sunday, March 21, 2010 0 comments
While I was not perfect, I did much better this week! I want to celebrate this small victory! While I only exercised 2 days this week, it is better than not getting any exercise at all! I improved in the way in which I dealt with stress a... Read more
Spring Has Sprung!
Saturday, March 20, 2010 1 comments
Spring is such a beautiful time of year! The season is filled with the positive energy that comes from breaking out of winter and the rebirth of nature! I wish to be as positive as the season as I break out of old , unhealthy habits and cont... Read more
Made It through Tuesday!
Wednesday, March 17, 2010 1 comments
I had a challenging Tuesday filled with work stress coupled by having to attend a wake for the father of my son's best friend. I am pleased that I stuck to my plan getting 30 minutes of exercise on the elliptical and eating right! For me this ... Read more
Tuesday, March 16, 2010 1 comments
I am happy to say that I made it through a very stressful Monday without overeating, but it was a very close call. The bottom line is that I didn't eat mindlessly although the inclination to do so was there. A small victory was won! Now to ge... Read more
I think I can....I know I can
Monday, March 15, 2010 1 comments
I'm off to a good start this week. I worked on my goals successfully on Saturday and Sunday, and I am pleased with this accomplishment however small it may be. I am anticipating a stressful workday today. I hope that I can cope with the st... Read more
Spring Ahead Sunday!
Sunday, March 14, 2010 2 comments
Now there is one less excuse for not exercising; it will be lighter outside later! I am looking forward to more daylight! As I reflect on yesterday's journey, I am pleased that I did do the cardio segment of "Fit, Firm, and Fired UP" I... Read more
Starting over on this Sparkling Saturday!
Saturday, March 13, 2010 7 comments
I Will begin a new today! I will forgive myself for not meeting the goals I had set for myself this week even though they were small and reasonable objectives. I will work on dealing with work stress in a positive manner, and not let it derail ... Read more
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