The Day is Done!
Wednesday, October 06, 2010 1 comments
It was a stressful day for me at work...no time for lunch and I didn't have breakfast. I didn't blow it though. I ate "lunch" at 4:30, so it was dinner too. I also managed to get in 30 minutes on the elliptical. I wasn't moving quickly, but I... Read more
Six Consecutive Days!
Tuesday, October 05, 2010 1 comments
I am so pleased that I have exercised for at least 30 minutes on 6 days in a row! I have also been sticking to my low carb diet! This is great progress for me, and I am soooo happy! I haven't been getting on the scale because I get discourage... Read more
Monday, October 04, 2010 3 comments
I worry about many things , and I had a thought... what if I take my worry and turned it into worrying about something that is good instead of negative!??! What if I worry about what might happen if I stick with a food and exercise plan for ... Read more
Made it through...
Sunday, October 03, 2010 1 comments
I made it through a potentially difficult day yesterday, and I stuck to my food and exercise plan. So far this is my 4th consecutive day of adhering to my food and exercise plan, and I am very happy about this! Now if I can keep this going f... Read more
A work in Progress!
Sunday, September 19, 2010 2 comments
Made it through a stressful week without too many problems. I wasn't perfect with my food and exercise plan, but it could have been much worse. Compared to how I handled stress in the past, I am improving! I had a few off days, but I also had... Read more
Optimistic....but afraid I will falter this week!
Sunday, September 12, 2010 1 comments
I have been exercising and sticking to my plan for 3 days since falling off the wagon. I am optimistic , but also afraid that I will have a setback because this week will be a really stressful work week and family week. Work stress is bad enou... Read more
Thank you to all my Spark Friends!
Thursday, August 05, 2010 2 comments
Thanks to all of my Spark Friends for your support and encouragement! When I lack motivation, you are all here to cheer me on! When I make progress, you all share in my victory! I have tried to drop the extra pounds on my own and have not be... Read more
Getting into a Routine!
Wednesday, August 04, 2010 0 comments
I am back to work after 5 weeks off, and I am trying to establish a routine! I need to exercise in the morning because when I get home I have little energy! I am happy that today I did 15 minutes on the elliptical and 1 mile from the Leslie Sa... Read more
Happy to be back!
Tuesday, July 20, 2010 1 comments
I have been away on vacation for 3 weeks, and I am happy to be getting back into a routine and back to Spark! Fortunately, although I didn't gain any weight, I did maintain my weight loss while I was away, and I am thankful for that! I didn't ... Read more
Darn Scale, But I'm OK!
Sunday, June 13, 2010 5 comments
I hate the scale but am obsessed with stepping on it at least once each day! I am back on track and will continue to work towards my goals although I show a 5 pound gain since yesterday! How can this be? Yes, I am aware of water weight gain ... Read more
Getting Back/ThankYou to my Sparkfriends!!!
Saturday, June 12, 2010 4 comments
I am back with the program and am only 1 pound away from where I was when I lost it! I am feeling encouraged and motivated again. I know I couldn't have recovered so quickly without the help and inspiration of all of my Sparkfriends! Thanks ... Read more
How Much Damage Can I do!!! Yikes
Wednesday, June 09, 2010 4 comments
Since last Wednesday I have been "off the charts"! I was doing so well and was making slow but steady progress, but when I stepped on the scale last Wednesday and showed a 5 pound weight gain for no apparent reason, I lost it! Well now that 5 ... Read more
Lost all Control last night!
Thursday, June 03, 2010 10 comments
Although I have been exercising 5 days a week and sticking to my plan, when I woke up yesterday, I got on the scale and to my surprise I gained 5 pounds! Yikes, I know that weight can fluctuate a couple of pounds , but 5 pounds! Despite that I ... Read more
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