Can't Get My Groove Back:( Suggestions Please!
Thursday, May 12, 2011 6 comments
I was doing well with exercise getting at least 30 minutes of cardio 5 times a week, but I have not exercised consistently this week, and so far I have only done 33 minutes of cardio yesterday. I am having a hard time getting moving, and I've b... Read more
Monday, March 21, 2011 3 comments
Spring break is over and it is back to work for me! It's going to be very stressful for the next couple of weeks because we are down 5 staff members! I will do what I can, and I hope that I do not let the craziness derail me from my goals! I ... Read more
Not going to let this get me down!
Friday, March 18, 2011 1 comments
Today is my last day off for Spring Break, and I got "crazy" work related news yesterday. As if things weren't stressful enough, we now have a staff member who cannot come back to work due to health related issues, so she will be retiring 3 mon... Read more
Awful this month...but a fresh start
Saturday, March 12, 2011 1 comments
I have been absolutely terrible for the month of March so far with regards to food and exercise! Actually, it has been rough going for at least the last 4 - 5 weeks. I was doing fine with exercise, but not with food, but this week, I blew it w... Read more
Another Rotten Week..Going to the Electric Chair??!!!
Thursday, March 03, 2011 5 comments
I feel drained. The stress at my job is getting to me. I exercise for at least 30 minutes most mornings, but after work, all best are off, and I eat like I'm going to the electric chair! I am not dealing with the added stress on my job... Read more
Saturday, February 26, 2011 5 comments
I felt extremely stressed and negative yesterday, and was awakened by the phone this morning with news that a co-worker/friend's spouse passed away during the night. He was a lovely man with a gentle soul, and was only 57 years old. Terr... Read more
Ready to throw in the towel!
Friday, February 25, 2011 10 comments
Just having an all around rotten week! I've been sick with a sore throat, congestion, coughing, but no fever, so I've been going to work. Work has been terribly stressful as we are down 3 positions...one because of no more funding/ and retir... Read more
Exhausting week ....Frankie Valli!
Saturday, February 19, 2011 1 comments
This past week as been exhausting with issues at work, a dear co-workers husband in ICU in critical condition, and my husbands grandson's fiancée having a baby (which is a good thing!). My routine has been off with being out of the house for... Read more
A Good Day
Sunday, February 13, 2011 2 comments
Today I did the Leslie Sansone 4 Fast Miles DVD, and I stuck to my food plan! It was a sparkling good day! I really, really want to get out of the 200's! I am close, but don't seem to keep it all going long enough to cross the first finish l... Read more
Exercising Daily BUT....!!??
Friday, February 11, 2011 5 comments
Today is the 11th consecutive day that I have been getting cardio exercise. I tell myself that I only have to do 10 minutes, but once I start I usually get 30 minutes of exercise. Now if I can make better food choices, I might get my weight un... Read more
Binge Eating... the ugly, the bad, and the good!!!!
Wednesday, February 09, 2011 9 comments
I need to control my food intake!!!! I am great for a few days, and then I blow it. I got through Superbowl Sunday parties perfectly, and stuck to my food plan, but I lost it on Monday night most likely because I didn't get a lunch break due t... Read more
I am the biggest loser this week at work!
Friday, January 28, 2011 11 comments
I haven't been able to Spark much since I was away for a work conference and am now visiting my daughter for my granddaughter's 2nd birthday, but I wanted to share that we are doing a Biggest Loser contest at work for 8 weeks. Each week we weigh... Read more
Got the Funk or whatever is going around!
Sunday, January 23, 2011 5 comments
I have not been feeling well since Thursday with congestion,scratchy throat, aches and pains. Friday after work I felt exhausted. Yesterday, I felt a little better, and this morning I 'm feeling miserable again, and now my throat hurts. I t... Read more
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