Depressed, Discouraged, Disguisted!!!!!
I am depressed because this is the first Father's Day without my Dad. He passed in March, and I miss him terribly! I am trying to stay focused on the fact that I was blessed with a wonderful father; so many people are not.
I am discourage... Read more
Weighed in today, and I lost 3 pounds!
I probably would have lost more weight if I didn't eat a piec... Read more
So here it is at 10 pm, and I resisted all kinds of goodies at work - pastries, chips, etc. - and now I want to eat the oreo cookies. The problem is that if I eat one, all bets are off, and I am sure to eat every last cookie. Instead, I am g... Read more
Today has been a better day! I exercised with a Leslie Sansone DVD for 52 minutes, and I enjoyed it. I also have been doing OK with eating and have been drinking lots of water. I must keep moving forward.... ... Read more
Difficult and Emotional Days
I am struggling, and not doing well. May is an emotional time for me. There are happy events including birthday celebrations, but it includes my late mother's birthday, Mother's Day, my late Dad's birthday, and the day my brother passed away. T... Read more
Must Be The Week-On, Week-Off Plan
It seems I have a pattern of being good with exercise and food choices one week, and terrible the next week. Hence, I am stuck and not making progress towards my weight loss goals! I can't even think about anything today because I am depresse... Read more
Got in the exercise this morning,, and met and exceeded my exercise goal for the week in minutes and calories used. Now going to my grandson's birthday party, and hope I don't over do it with the food and goodies! ... Read more
Exercised on 6 days in a row! Didn't have any bread, cake, candy,or goodies during the 6 days, but I may have overdone it with "fats"! At least I have established a good habit with daily exercise and with eliminating goodies.. Now I have to ... Read more
Had no lunch today so I came home like a starving lunatic! Didn't over do it at dinner, and I am happy about that! Also got the exercise done in the morning! It's only 6:30pm, and I am so tired!Hope I can avoid eating for the rest of the nigh... Read more
Exercised for 30 minutes this morning, and I felt really good until 2:00 this afternoon when the stress hit the fan at work!
My boss is good to me in so many ways, but she is a random, fly by the seat of the pants kind of person, and I am... Read more
Exercised this morning. Did Ok with food and stuck to my plan for lunch and dinner, but now it is the bewitching hour where I want to eat everything in sight! It was a stressful day at work, and I have moments when I have difficulty coping wit... Read more
Walked 1 mile yesterday and 2 miles today with a Leslie Sansone DVD.
I must exercise in the morning because I am too tired when I get home from work and don't have the energy to do much of anything. So that worked for me today.
I feel ... Read more
Up and Down, Down and Up
I am so tired of this roller coaster ride that I am on emotionally and physically.
I miss my Dad so much, and I'm having a hard time coping with his passing. I know that he is in a better place, but I am having a tough time.
I am o... Read more
Emotinal Support Needed...
I have been away from home for a month due to my father's illness and passing away. I am an emotional wreck. Obviously with more important things going on, diet and exerciwse were not on the top of my list, My father always wanted me to lose ... Read more
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I exceeded my exercise goal for the week in minutes and calories used, and the week is only half over!
... Read more