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JOURNEYTO185's Blogs

Mother's Day!
Sunday, May 14, 2017      2 comments

First I want to wish everyone a happy mother's day to all the moms, aunts, grandmas, etc. ! I hope you all enjoy your day. I also want to extend a beau... Read more
Monday, April 17, 2017      6 comments

I recently went on vacation with a coworker and I noticed that every time she took a picture of me I would examine it and look for everything wrong wit... Read more
Carb attacks
Wednesday, March 15, 2017      5 comments

Having a hard time with carbs. I try to limit my intake for the day but then I just end up overeating on things like cereal, bread, or Carb filled snacks. It usually happens when I get off of work or when I'm stressed out. How do you fight off t... Read more
Tuesday, March 14, 2017      4 comments

I went to see my mother to pick up some mail and to my surprise she commented on my weight. She's usually very negative or doesn't say anything at all, but I was so surprised when she said, "wow your diet is working keep it up." I was so shocke... Read more
New beginnings
Wednesday, March 01, 2017      1 comments

The first two months of the year for me were filled with introspection and reflection. Sometimes I felt really good and sometimes I felt really down. I felt down mainly because of regret. I held myself back sometimes because I was scared and I w... Read more
Day 21: Journey to self love
Sunday, February 05, 2017      5 comments

It's been a busy few days and I didn't get a chance to write. I'm happy that I set aside 21 days to love myself daily. I still have a lot of work to do... Read more
Day 17: Journey to self love
Wednesday, February 01, 2017      1 comments

Today was a great day. I feel like January was a difficult month but I am back on track. I'm getting so much stronger and I realized that I could upgrade my current work out plan to a higher incline on the treadmill, heavier weights, and more re... Read more
Day 16: Journey to self love
Tuesday, January 31, 2017      1 comments

Today was a rough day. I was upset with my arms and jiggle. I also felt very blah today. I don't know why I couldn't pin point it. It also probably had to do with me not getting any sleep. I'm starting to realize that not sleeping enough will pu... Read more
Day 15: Journey to self love
Monday, January 30, 2017      4 comments

I missed three days of my journey but I must say from days 13 and 14 were cheat days. But I didn't beat myself up for it. I still made healthy choices ... Read more
Day 12: Journey to self love
Friday, January 27, 2017      2 comments

Today was a good day despite a couple of cheat meals (cake-one of my student's birthday). But there two things I am very happy for: 1. While eating the cake, I ate it mindfully and savored it so I didn't get a second piece. 2. While working out... Read more
Day 11: Journey to self love
Thursday, January 26, 2017      3 comments

Today was a rough day. I got stressed out towards the end over personal matters. I actually wish I worked out today so I could relieve some stress but I got to walk and the felt good! Very busy day. I dressed up, tied my hair, and put lipstick... Read more
Drinking too much water
Wednesday, January 25, 2017      9 comments

Just wanted to share something that happened to me this past week. During our weight loss journey, we really have to pay attention to our bodies. Lately, I have been feeling dizzy, fatigued, confused and lightheaded. After ruling out things with... Read more
Day 9: Journey to self love
Tuesday, January 24, 2017      4 comments

Today I did power yoga and practiced mindfulness. I focused on each body part and sent it love. I sent love to my feet for allowing me to walk, run, and dance. I sent love to my legs for allowing me the gift of movement. I sent love to my arms a... Read more
Day 8: Journey to self love
Sunday, January 22, 2017      5 comments

It's been a week since I've been journaling feelings of self love and I must say it's working. I am more conscious of how I speak to myself when I look in the mirror. I catch myself trying to find fault instead of saying what I like about my bod... Read more
Day 7: Journey to self love
Saturday, January 21, 2017      6 comments

Today was tough but I pushed through. At my future sister in laws dress fitting, I had a real tough moment. I hate dress fittings. I usually wear size 12 to 14 and I am well aware that with some bridesmaids dresses you have to get a bigger size,... Read more

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