10,000-14,999 SparkPoints 13,988


My up to date
Monday, September 11, 2017      3 comments

Today is a big day for me, but I will start with what I been up too? I have been experiencing many difficulties this summer because I could not afford the aquatic therapy with not having any income; so my pain this summer felt endless to me. I w... Read more
So many misunderstood questions of having fibromyalgia
Wednesday, May 24, 2017      2 comments

A couple days ago my foot had excruciating pain, doctor said it's not broken, and this morning I wake feeling blah. I have no motivation, and yet the pain in my foot is gone. I have no idea what is going on with me and how to make myself better.... Read more
Monday, May 22, 2017      2 comments

I am experiencing a setback to my challenges of wellness; I woke up this morning with horrible pain in my foot and leg. I have gone to urgent care and got an X-ray; I have to wait on the results, but it hurts so bad to move or walk. At least I g... Read more
Am I a let down?
Saturday, May 06, 2017      5 comments

I was not brave enough to drive to Cleveland by myself to go for the 5k walk, I still want to walk home today, but getting up at 5:30 to drive an hour and a half alone, I could not make myself do it. I feel so alone, no friends, no close family,... Read more
5k walk at the zoo
Wednesday, May 03, 2017      0 comments

In three days, I get to walk a 5k at the Cleveland zoo. I have been practicing, and I got this. The weather has been chilly this week, though, and I hope that its not bad on Saturday to mess with my fibromyalgia. I don't want to land on the grou... Read more
Sunday, April 30, 2017      0 comments

I know I have the biggest problems with understanding the eating habits to be healthy, but I want to lose weight, and they are right, one can overdo this working out but when it's new.... Read more
Inspiration leading to focus
Wednesday, April 26, 2017      1 comments

I am just so happy being involved with Spark People, reading people stories, and being motivated to really make a difference in my health.... Read more
Good Nutritional Ideas
Saturday, April 22, 2017      1 comments

Make half your plate fruits and vegetables. Focus on whole fruits. grapes or raisins; peaches, plums, or apricots; prunes; bananas; cantaloupe; apples or pears; oranges; grapefruit; strawberries; and blueberriesVary your veggies. Make ha... Read more
Muscle Mass
Wednesday, April 19, 2017      3 comments

I have so much to learn on this diet and exercise routine. I have been at it steady for 5 weeks now. So, my pant size is shrinking, my gut has gotten smaller, but my weigh keeps going up and down. I am trying to research to learn about muscle m... Read more
A mini spring break vacation
Saturday, April 15, 2017      0 comments

Vacation time is a great time to burn calories when you are sightseeing. Its too bad, vacation spots have junk food everywhere. I resisted this vacation, thanks to Spark People. I really wish healthier food was in more locations and not so costl... Read more
Stay Motivated
Thursday, April 13, 2017      3 comments

I do not understand why it is so hard to stay on track. I wish I knew all the rights and wrongs to eat healthy and getting fit. ... Read more
Stay Focused
Monday, April 03, 2017      1 comments

Spark People is a great motivator. Take care of your responsibilities and take care of you. You will manage to find the right steps to get goals accomplished and you will enjoy doing so.... Read more
Day 6: New Week Starting. Happy Sunday
Sunday, April 02, 2017      2 comments

Spark People is really helping me to get my health back on track. I am really focused and determined to stay far away from those things that harm me. Having a large chest size is not something I have been comfortable with, and I didn't know exer... Read more